Cereal, honey
Nutrition Facts and Calories for Cereal, other, honey
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 388 | ||
| % Daily Value * | |||
| Total Fat5.71g | 8% | ||
| Saturated Fat0.669g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium504mg | 22% | ||
| Total Carbohydrate76.12g | 28% | ||
| Dietary Fiber6.1g | 22% | ||
| Total Sugars26.51g | 54% | ||
| Protein8.02g | 17% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D5ug | 25% | ||
| Iron19.98mg | 112% | ||
| Calcium184mg | 15% | ||
| Potassium190mg | 5% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
388 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, other, honey?
Cereal, other, honey contains 388 calories per 100 g serving. This serving contains 5.71g of fat, 76.12g of carbohydrate and 8.02g of protein. Cereal, other, honey belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 388Kcal | 20% |
| Total Fat | 5.71g | 8% |
| Fatty acids | 0.669g | 4% |
| Protein | 8.02g | 17% |
| Carbohydrate | 76.12g | 28% |
| Sugars | 26.51g | 54% |
| Fiber, total dietary | 6.1g | 22% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 2.6ug | 3% |
| Thiamin (B1) | 0.919mg | 77% |
| Riboflavin (B2) | 0.804mg | 62% |
| Niacin (B3) | 9.781mg | 62% |
| Vitamin B-6 | 1.034mg | 61% |
| Folate (B9) | 374ug | 94% |
| Vitamin B-12 | 1.34ug | 56% |
| Carotene, beta | 17ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 359ug | ~% |
| Choline, total | 19.1mg | 4% |
| Folic acid | 353ug | ~% |
| Folate, food | 21ug | ~% |
| Folate, DFE | 622ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 184mg | 15% |
| Iron, Fe | 19.98mg | 112% |
| Potassium, K | 190mg | 5% |
| Magnesium, Mg | 66mg | 16% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 504mg | 22% |
| Zinc, Zn | 1.73mg | 16% |
| Copper, Cu | 0.198mg | 22% |
| Selenium, Se | 16.1ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.751g | ~% |
| Monounsaturated Fat | 2.434g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.523g | ~% |
| SFA 18:0 | 0.073g | ~% |
| MUFA 18:1 | 2.372g | ~% |
| PUFA 18:2 | 1.518g | ~% |
| PUFA 18:3 | 0.232g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.01g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.047g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |