Cereal, wheat flakes
Nutrition Facts and Calories for Cereal, wheat flakes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 359 | ||
| % Daily Value * | |||
| Total Fat1.47g | 2% | ||
| Saturated Fat0.13g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium574mg | 25% | ||
| Total Carbohydrate76.27g | 28% | ||
| Dietary Fiber10.4g | 38% | ||
| Total Sugars14g | 29% | ||
| Protein10.06g | 21% | ||
| Vitamin C22.7mg | 26% | ||
| Vitamin D4.9ug | 25% | ||
| Iron27.62mg | 154% | ||
| Calcium19mg | 2% | ||
| Potassium126mg | 3% | ||
| Phosphorus112mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
359 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, wheat flakes?
Cereal, wheat flakes contains 359 calories per 100 g serving. This serving contains 1.47g of fat, 76.27g of carbohydrate and 10.06g of protein. Cereal, wheat flakes belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 359Kcal | 18% |
| Total Fat | 1.47g | 2% |
| Fatty acids | 0.13g | 1% |
| Protein | 10.06g | 21% |
| Carbohydrate | 76.27g | 28% |
| Sugars | 14g | 29% |
| Fiber, total dietary | 10.4g | 38% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.7mg | 26% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.693mg | 58% |
| Riboflavin (B2) | 0.483mg | 38% |
| Niacin (B3) | 7.248mg | 46% |
| Vitamin B-6 | 0.7mg | 42% |
| Folate (B9) | 138ug | 35% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 8.7mg | 2% |
| Folic acid | 118ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 220ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 27.62mg | 154% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 112mg | 9% |
| Sodium, Na | 574mg | 25% |
| Zinc, Zn | 0.96mg | 9% |
| Copper, Cu | 0.179mg | 20% |
| Selenium, Se | 16.9ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.346g | ~% |
| Monounsaturated Fat | 0.073g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.124g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.073g | ~% |
| PUFA 18:2 | 0.328g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |