Cereal, NFS
Nutrition Facts and Calories for Cereal, other, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 381 | ||
| % Daily Value * | |||
| Total Fat4.44g | 6% | ||
| Saturated Fat0.64g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium530mg | 24% | ||
| Total Carbohydrate78.46g | 29% | ||
| Dietary Fiber4.8g | 18% | ||
| Total Sugars25.35g | 51% | ||
| Protein6.88g | 14% | ||
| Vitamin C14.3mg | 16% | ||
| Vitamin D5ug | 25% | ||
| Iron16.06mg | 90% | ||
| Calcium116mg | 9% | ||
| Potassium154mg | 4% | ||
| Phosphorus149mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
381 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, other, NFS?
Cereal, other, NFS contains 381 calories per 100 g serving. This serving contains 4.44g of fat, 78.46g of carbohydrate and 6.88g of protein. Cereal, other, NFS belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 381Kcal | 20% |
| Total Fat | 4.44g | 6% |
| Fatty acids | 0.64g | 4% |
| Protein | 6.88g | 14% |
| Carbohydrate | 78.46g | 29% |
| Sugars | 25.35g | 51% |
| Fiber, total dietary | 4.8g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 14.3mg | 16% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.789mg | 66% |
| Riboflavin (B2) | 0.723mg | 56% |
| Niacin (B3) | 9.02mg | 57% |
| Vitamin B-6 | 0.959mg | 57% |
| Folate (B9) | 265ug | 67% |
| Vitamin B-12 | 1.23ug | 52% |
| Carotene, beta | 28ug | ~% |
| Carotene, alpha | 18ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 510ug | ~% |
| Choline, total | 13.4mg | 3% |
| Folic acid | 245ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 436ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 7.95g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 15mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 116mg | 9% |
| Iron, Fe | 16.06mg | 90% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 50mg | 12% |
| Phosphorus, P | 149mg | 12% |
| Sodium, Na | 530mg | 24% |
| Zinc, Zn | 1.31mg | 12% |
| Copper, Cu | 0.184mg | 21% |
| Selenium, Se | 11.6ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.366g | ~% |
| Monounsaturated Fat | 1.836g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.441g | ~% |
| SFA 18:0 | 0.147g | ~% |
| MUFA 18:1 | 1.791g | ~% |
| PUFA 18:2 | 1.192g | ~% |
| PUFA 18:3 | 0.174g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.008g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |