Cereal, plain
Nutrition Facts and Calories for Cereal, other, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 370 | ||
| % Daily Value * | |||
| Total Fat3.89g | 5% | ||
| Saturated Fat0.624g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium605mg | 27% | ||
| Total Carbohydrate73.72g | 27% | ||
| Dietary Fiber7g | 25% | ||
| Total Sugars7.17g | 15% | ||
| Protein9.41g | 19% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D5ug | 25% | ||
| Iron29.44mg | 164% | ||
| Calcium186mg | 15% | ||
| Potassium235mg | 5% | ||
| Phosphorus238mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
370 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, other, plain?
Cereal, other, plain contains 370 calories per 100 g serving. This serving contains 3.89g of fat, 73.72g of carbohydrate and 9.41g of protein. Cereal, other, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 370Kcal | 19% |
| Total Fat | 3.89g | 5% |
| Fatty acids | 0.624g | 4% |
| Protein | 9.41g | 19% |
| Carbohydrate | 73.72g | 27% |
| Sugars | 7.17g | 15% |
| Fiber, total dietary | 7g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.954mg | 80% |
| Riboflavin (B2) | 0.827mg | 64% |
| Niacin (B3) | 9.968mg | 63% |
| Vitamin B-6 | 1.084mg | 64% |
| Folate (B9) | 238ug | 60% |
| Vitamin B-12 | 1.35ug | 57% |
| Carotene, beta | 44ug | ~% |
| Carotene, alpha | 28ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 818ug | ~% |
| Choline, total | 23mg | 5% |
| Folic acid | 210ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 385ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.16g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 186mg | 15% |
| Iron, Fe | 29.44mg | 164% |
| Potassium, K | 235mg | 5% |
| Magnesium, Mg | 80mg | 20% |
| Phosphorus, P | 238mg | 20% |
| Sodium, Na | 605mg | 27% |
| Zinc, Zn | 2.02mg | 19% |
| Copper, Cu | 0.22mg | 25% |
| Selenium, Se | 18.4ug | 34% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.46g | ~% |
| Monounsaturated Fat | 1.111g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.523g | ~% |
| SFA 18:0 | 0.046g | ~% |
| MUFA 18:1 | 1.104g | ~% |
| PUFA 18:2 | 1.403g | ~% |
| PUFA 18:3 | 0.056g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |