Oats, raw

Nutrition Facts and Calories for Oats, raw

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Nutrition Facts
Serving Size 100 grams
Calories 379
% Daily Value *
Total Fat6.52g 9%
Saturated Fat1.11g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium6mg 1%
Total Carbohydrate67.7g 25%
Dietary Fiber10.1g 37%
Total Sugars0.99g 2%
Protein13.15g 27%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron4.25mg 24%
Calcium52mg 4%
Potassium362mg 8%
Phosphorus410mg 33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

379 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Oats, raw?

Oats, raw contains 379 calories per 100 g serving. This serving contains 6.52g of fat, 67.7g of carbohydrate and 13.15g of protein. Oats, raw belong to Not included in a food category food category.

OatsRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories379Kcal19%
Total Fat6.52g9%
Fatty acids1.11g6%
Protein13.15g27%
Carbohydrate67.7g25%
Sugars0.99g2%
Fiber, total dietary10.1g37%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.42mg3%
Vitamin K2ug2%
Thiamin (B1)0.46mg39%
Riboflavin (B2)0.155mg12%
Niacin (B3)1.125mg8%
Vitamin B-60.1mg6%
Folate (B9)32ug8%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin180ug~%
Choline, total40.4mg8%
Folic acid0ug~%
Folate, food32ug~%
Folate, DFE32ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water10.84g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca52mg4%
Iron, Fe4.25mg24%
Potassium, K362mg8%
Magnesium, Mg138mg33%
Phosphorus, P410mg33%
Sodium, Na6mg1%
Zinc, Zn3.64mg34%
Copper, Cu0.391mg44%
Selenium, Se28.9ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.3g~%
Monounsaturated Fat1.98g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.02g~%
SFA 14:00.01g~%
SFA 16:00.94g~%
SFA 18:00.06g~%
MUFA 18:11.97g~%
PUFA 18:22.2g~%
PUFA 18:30.1g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.01g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%