Oats, raw
Nutrition Facts and Calories for Oats, raw
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 379 | ||
% Daily Value * | |||
Total Fat6.52g | 9% | ||
Saturated Fat1.11g | 6% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium6mg | 1% | ||
Total Carbohydrate67.7g | 25% | ||
Dietary Fiber10.1g | 37% | ||
Total Sugars0.99g | 2% | ||
Protein13.15g | 27% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron4.25mg | 24% | ||
Calcium52mg | 4% | ||
Potassium362mg | 8% | ||
Phosphorus410mg | 33% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
379 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oats, raw?
Oats, raw contains 379 calories per 100 g serving. This serving contains 6.52g of fat, 67.7g of carbohydrate and 13.15g of protein. Oats, raw belong to Not included in a food category food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 379Kcal | 19% |
Total Fat | 6.52g | 9% |
Fatty acids | 1.11g | 6% |
Protein | 13.15g | 27% |
Carbohydrate | 67.7g | 25% |
Sugars | 0.99g | 2% |
Fiber, total dietary | 10.1g | 37% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.42mg | 3% |
Vitamin K | 2ug | 2% |
Thiamin (B1) | 0.46mg | 39% |
Riboflavin (B2) | 0.155mg | 12% |
Niacin (B3) | 1.125mg | 8% |
Vitamin B-6 | 0.1mg | 6% |
Folate (B9) | 32ug | 8% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 180ug | ~% |
Choline, total | 40.4mg | 8% |
Folic acid | 0ug | ~% |
Folate, food | 32ug | ~% |
Folate, DFE | 32ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 10.84g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 52mg | 4% |
Iron, Fe | 4.25mg | 24% |
Potassium, K | 362mg | 8% |
Magnesium, Mg | 138mg | 33% |
Phosphorus, P | 410mg | 33% |
Sodium, Na | 6mg | 1% |
Zinc, Zn | 3.64mg | 34% |
Copper, Cu | 0.391mg | 44% |
Selenium, Se | 28.9ug | 53% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.3g | ~% |
Monounsaturated Fat | 1.98g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.02g | ~% |
SFA 14:0 | 0.01g | ~% |
SFA 16:0 | 0.94g | ~% |
SFA 18:0 | 0.06g | ~% |
MUFA 18:1 | 1.97g | ~% |
PUFA 18:2 | 2.2g | ~% |
PUFA 18:3 | 0.1g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.01g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |