Cereal, chocolate puffs
Nutrition Facts and Calories for Cereal, chocolate puffs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 388 | ||
| % Daily Value * | |||
| Total Fat4.98g | 7% | ||
| Saturated Fat0.653g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium425mg | 19% | ||
| Total Carbohydrate81.02g | 30% | ||
| Dietary Fiber5g | 18% | ||
| Total Sugars34.43g | 69% | ||
| Protein5.39g | 11% | ||
| Vitamin C22.7mg | 26% | ||
| Vitamin D4.9ug | 25% | ||
| Iron10.27mg | 58% | ||
| Calcium169mg | 13% | ||
| Potassium152mg | 4% | ||
| Phosphorus111mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
388 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, chocolate puffs?
Cereal, chocolate puffs contains 388 calories per 100 g serving. This serving contains 4.98g of fat, 81.02g of carbohydrate and 5.39g of protein. Cereal, chocolate puffs belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 388Kcal | 20% |
| Total Fat | 4.98g | 7% |
| Fatty acids | 0.653g | 4% |
| Protein | 5.39g | 11% |
| Carbohydrate | 81.02g | 30% |
| Sugars | 34.43g | 69% |
| Fiber, total dietary | 5g | 18% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 22.7mg | 26% |
| Vitamin D | 4.9ug | 25% |
| Vitamin E | 0.62mg | 5% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.561mg | 47% |
| Riboflavin (B2) | 0.535mg | 42% |
| Niacin (B3) | 6.591mg | 42% |
| Vitamin B-6 | 0.732mg | 44% |
| Folate (B9) | 137ug | 35% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 48ug | ~% |
| Carotene, alpha | 31ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 822ug | ~% |
| Choline, total | 8.6mg | 2% |
| Folic acid | 118ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 220ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.69g | ~% |
| Caffeine | 7mg | ~% |
| Theobromine | 61mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 169mg | 13% |
| Iron, Fe | 10.27mg | 58% |
| Potassium, K | 152mg | 4% |
| Magnesium, Mg | 44mg | 11% |
| Phosphorus, P | 111mg | 9% |
| Sodium, Na | 425mg | 19% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.191mg | 22% |
| Selenium, Se | 8.7ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.398g | ~% |
| Monounsaturated Fat | 2.377g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.403g | ~% |
| SFA 18:0 | 0.2g | ~% |
| MUFA 18:1 | 2.306g | ~% |
| PUFA 18:2 | 1.156g | ~% |
| PUFA 18:3 | 0.24g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |