Cereal, corn flakes, plain
Nutrition Facts and Calories for Cereal, corn flakes, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat1.6g | 3% | ||
| Saturated Fat0.198g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium703mg | 31% | ||
| Total Carbohydrate79.52g | 29% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars9.44g | 19% | ||
| Protein6.4g | 13% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D5ug | 25% | ||
| Iron28.01mg | 156% | ||
| Calcium4mg | 1% | ||
| Potassium128mg | 3% | ||
| Phosphorus89mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
365 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, corn flakes, plain?
Cereal, corn flakes, plain contains 365 calories per 100 g serving. This serving contains 1.6g of fat, 79.52g of carbohydrate and 6.4g of protein. Cereal, corn flakes, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 365Kcal | 19% |
| Total Fat | 1.6g | 3% |
| Fatty acids | 0.198g | 1% |
| Protein | 6.4g | 13% |
| Carbohydrate | 79.52g | 29% |
| Sugars | 9.44g | 19% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 1.027mg | 86% |
| Riboflavin (B2) | 1.022mg | 79% |
| Niacin (B3) | 12.91mg | 81% |
| Vitamin B-6 | 1.44mg | 85% |
| Folate (B9) | 327ug | 82% |
| Vitamin B-12 | 1.8ug | 75% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 57ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1466ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 300ug | ~% |
| Folate, food | 27ug | ~% |
| Folate, DFE | 537ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 4mg | 1% |
| Iron, Fe | 28.01mg | 156% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 89mg | 8% |
| Sodium, Na | 703mg | 31% |
| Zinc, Zn | 0.6mg | 6% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 9.5ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.746g | ~% |
| Monounsaturated Fat | 0.351g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.158g | ~% |
| SFA 18:0 | 0.034g | ~% |
| MUFA 18:1 | 0.348g | ~% |
| PUFA 18:2 | 0.728g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |