Cereal, chocolate crispy
Nutrition Facts and Calories for Cereal, chocolate crispy
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 380 | ||
% Daily Value * | |||
Total Fat4.24g | 6% | ||
Saturated Fat0.655g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium547mg | 24% | ||
Total Carbohydrate81.85g | 30% | ||
Dietary Fiber1.4g | 5% | ||
Total Sugars35.52g | 72% | ||
Protein5.35g | 11% | ||
Vitamin C0mg | 0% | ||
Vitamin D4.9ug | 25% | ||
Iron9.56mg | 54% | ||
Calcium10mg | 1% | ||
Potassium89mg | 2% | ||
Phosphorus82mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
380 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, chocolate crispy?
Cereal, chocolate crispy contains 380 calories per 100 g serving. This serving contains 4.24g of fat, 81.85g of carbohydrate and 5.35g of protein. Cereal, chocolate crispy belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 380Kcal | 19% |
Total Fat | 4.24g | 6% |
Fatty acids | 0.655g | 4% |
Protein | 5.35g | 11% |
Carbohydrate | 81.85g | 30% |
Sugars | 35.52g | 72% |
Fiber, total dietary | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 0mg | 0% |
Vitamin D | 4.9ug | 25% |
Vitamin E | 0.58mg | 4% |
Vitamin K | 2.2ug | 2% |
Thiamin (B1) | 0.498mg | 42% |
Riboflavin (B2) | 0.495mg | 39% |
Niacin (B3) | 6.692mg | 42% |
Vitamin B-6 | 0.662mg | 39% |
Folate (B9) | 307ug | 77% |
Vitamin B-12 | 0.89ug | 38% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 1ug | ~% |
Choline, total | 5.5mg | 1% |
Folic acid | 296ug | ~% |
Folate, food | 12ug | ~% |
Folate, DFE | 514ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 6.66g | ~% |
Caffeine | 7mg | ~% |
Theobromine | 61mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 10mg | 1% |
Iron, Fe | 9.56mg | 54% |
Potassium, K | 89mg | 2% |
Magnesium, Mg | 28mg | 7% |
Phosphorus, P | 82mg | 7% |
Sodium, Na | 547mg | 24% |
Zinc, Zn | 0.91mg | 9% |
Copper, Cu | 0.248mg | 28% |
Selenium, Se | 3.6ug | 7% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.99g | ~% |
Monounsaturated Fat | 2.24g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.007g | ~% |
SFA 16:0 | 0.42g | ~% |
SFA 18:0 | 0.19g | ~% |
MUFA 18:1 | 2.168g | ~% |
PUFA 18:2 | 0.729g | ~% |
PUFA 18:3 | 0.26g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.009g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.056g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |