Cereal, chocolate crispy

Nutrition Facts and Calories for Cereal, chocolate crispy

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Nutrition Facts
Serving Size 100 grams
Calories 380
% Daily Value *
Total Fat4.24g 6%
Saturated Fat0.655g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium547mg 24%
Total Carbohydrate81.85g 30%
Dietary Fiber1.4g 5%
Total Sugars35.52g 72%
Protein5.35g 11%
Vitamin C0mg 0%
Vitamin D4.9ug 25%
Iron9.56mg 54%
Calcium10mg 1%
Potassium89mg 2%
Phosphorus82mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

380 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, chocolate crispy?

Cereal, chocolate crispy contains 380 calories per 100 g serving. This serving contains 4.24g of fat, 81.85g of carbohydrate and 5.35g of protein. Cereal, chocolate crispy belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.

CerealChocolate Crispy

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories380Kcal19%
Total Fat4.24g6%
Fatty acids0.655g4%
Protein5.35g11%
Carbohydrate81.85g30%
Sugars35.52g72%
Fiber, total dietary1.4g5%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0mg0%
Vitamin D4.9ug25%
Vitamin E0.58mg4%
Vitamin K2.2ug2%
Thiamin (B1)0.498mg42%
Riboflavin (B2)0.495mg39%
Niacin (B3)6.692mg42%
Vitamin B-60.662mg39%
Folate (B9)307ug77%
Vitamin B-120.89ug38%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total5.5mg1%
Folic acid296ug~%
Folate, food12ug~%
Folate, DFE514ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water6.66g~%
Caffeine7mg~%
Theobromine61mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe9.56mg54%
Potassium, K89mg2%
Magnesium, Mg28mg7%
Phosphorus, P82mg7%
Sodium, Na547mg24%
Zinc, Zn0.91mg9%
Copper, Cu0.248mg28%
Selenium, Se3.6ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.99g~%
Monounsaturated Fat2.24g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.007g~%
SFA 16:00.42g~%
SFA 18:00.19g~%
MUFA 18:12.168g~%
PUFA 18:20.729g~%
PUFA 18:30.26g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.056g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%