Cereal, Os, flavored

Nutrition Facts and Calories for Cereal, O's, flavored

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Nutrition Facts
Serving Size 100 grams
Calories 385
% Daily Value *
Total Fat5.37g 7%
Saturated Fat0.793g 4%
Trans Fat ~g
Cholesterol0mg 0%
Sodium580mg 26%
Total Carbohydrate75.99g 28%
Dietary Fiber7.6g 28%
Total Sugars32.35g 65%
Protein8.62g 18%
Vitamin C22.8mg 26%
Vitamin D5ug 25%
Iron11.73mg 66%
Calcium353mg 28%
Potassium238mg 6%
Phosphorus269mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

385 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cereal, O's, flavored?

Cereal, O's, flavored contains 385 calories per 100 g serving. This serving contains 5.37g of fat, 75.99g of carbohydrate and 8.62g of protein. Cereal, O's, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.

CerealOsFlavored

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories385Kcal20%
Total Fat5.37g7%
Fatty acids0.793g4%
Protein8.62g18%
Carbohydrate75.99g28%
Sugars32.35g65%
Fiber, total dietary7.6g28%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C22.8mg26%
Vitamin D5ug25%
Vitamin E0.45mg4%
Vitamin K2ug2%
Thiamin (B1)0.748mg63%
Riboflavin (B2)0.591mg46%
Niacin (B3)6.693mg42%
Vitamin B-60.698mg42%
Folate (B9)140ug35%
Vitamin B-120.89ug38%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin118ug~%
Choline, total26.5mg5%
Folic acid119ug~%
Folate, food21ug~%
Folate, DFE223ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water7.11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca353mg28%
Iron, Fe11.73mg66%
Potassium, K238mg6%
Magnesium, Mg90mg22%
Phosphorus, P269mg22%
Sodium, Na580mg26%
Zinc, Zn2.39mg22%
Copper, Cu0.258mg29%
Selenium, Se19.1ug35%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.758g~%
Monounsaturated Fat1.919g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.013g~%
SFA 14:00.007g~%
SFA 16:00.654g~%
SFA 18:00.056g~%
MUFA 18:11.889g~%
PUFA 18:21.618g~%
PUFA 18:30.139g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.009g~%
PUFA 18:40g~%
MUFA 20:10.019g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%