Cereal, Os, flavored
Nutrition Facts and Calories for Cereal, O's, flavored
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 385 | ||
% Daily Value * | |||
Total Fat5.37g | 7% | ||
Saturated Fat0.793g | 4% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium580mg | 26% | ||
Total Carbohydrate75.99g | 28% | ||
Dietary Fiber7.6g | 28% | ||
Total Sugars32.35g | 65% | ||
Protein8.62g | 18% | ||
Vitamin C22.8mg | 26% | ||
Vitamin D5ug | 25% | ||
Iron11.73mg | 66% | ||
Calcium353mg | 28% | ||
Potassium238mg | 6% | ||
Phosphorus269mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
385 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, O's, flavored?
Cereal, O's, flavored contains 385 calories per 100 g serving. This serving contains 5.37g of fat, 75.99g of carbohydrate and 8.62g of protein. Cereal, O's, flavored belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 385Kcal | 20% |
Total Fat | 5.37g | 7% |
Fatty acids | 0.793g | 4% |
Protein | 8.62g | 18% |
Carbohydrate | 75.99g | 28% |
Sugars | 32.35g | 65% |
Fiber, total dietary | 7.6g | 28% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 0ug | 0% |
Vitamin C | 22.8mg | 26% |
Vitamin D | 5ug | 25% |
Vitamin E | 0.45mg | 4% |
Vitamin K | 2ug | 2% |
Thiamin (B1) | 0.748mg | 63% |
Riboflavin (B2) | 0.591mg | 46% |
Niacin (B3) | 6.693mg | 42% |
Vitamin B-6 | 0.698mg | 42% |
Folate (B9) | 140ug | 35% |
Vitamin B-12 | 0.89ug | 38% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 118ug | ~% |
Choline, total | 26.5mg | 5% |
Folic acid | 119ug | ~% |
Folate, food | 21ug | ~% |
Folate, DFE | 223ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 7.11g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 353mg | 28% |
Iron, Fe | 11.73mg | 66% |
Potassium, K | 238mg | 6% |
Magnesium, Mg | 90mg | 22% |
Phosphorus, P | 269mg | 22% |
Sodium, Na | 580mg | 26% |
Zinc, Zn | 2.39mg | 22% |
Copper, Cu | 0.258mg | 29% |
Selenium, Se | 19.1ug | 35% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.758g | ~% |
Monounsaturated Fat | 1.919g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.013g | ~% |
SFA 14:0 | 0.007g | ~% |
SFA 16:0 | 0.654g | ~% |
SFA 18:0 | 0.056g | ~% |
MUFA 18:1 | 1.889g | ~% |
PUFA 18:2 | 1.618g | ~% |
PUFA 18:3 | 0.139g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.009g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.019g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |