Oat bran cereal, cooked
Nutrition Facts and Calories for Oat bran cereal, cooked
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 46 | ||
| % Daily Value * | |||
| Total Fat1.3g | 2% | ||
| Saturated Fat0.246g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium69mg | 3% | ||
| Total Carbohydrate12.28g | 5% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars0.27g | 1% | ||
| Protein3.21g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.95mg | 6% | ||
| Calcium14mg | 2% | ||
| Potassium100mg | 3% | ||
| Phosphorus129mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
46 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oat bran cereal, cooked?
Oat bran cereal, cooked contains 46 calories per 100 g serving. This serving contains 1.3g of fat, 12.28g of carbohydrate and 3.21g of protein. Oat bran cereal, cooked belong to Grits and other cooked cereals food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 46Kcal | 3% |
| Total Fat | 1.3g | 2% |
| Fatty acids | 0.246g | 2% |
| Protein | 3.21g | 7% |
| Carbohydrate | 12.28g | 5% |
| Sugars | 0.27g | 1% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.174mg | 15% |
| Riboflavin (B2) | 0.037mg | 3% |
| Niacin (B3) | 0.156mg | 1% |
| Vitamin B-6 | 0.028mg | 2% |
| Folate (B9) | 7ug | 2% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 30ug | ~% |
| Choline, total | 6mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 7ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.95mg | 6% |
| Potassium, K | 100mg | 3% |
| Magnesium, Mg | 45mg | 11% |
| Phosphorus, P | 129mg | 11% |
| Sodium, Na | 69mg | 3% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.081mg | 9% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.513g | ~% |
| Monounsaturated Fat | 0.441g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.005g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.209g | ~% |
| SFA 18:0 | 0.013g | ~% |
| MUFA 18:1 | 0.438g | ~% |
| PUFA 18:2 | 0.491g | ~% |
| PUFA 18:3 | 0.022g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |