Cereal, crunch
Nutrition Facts and Calories for Cereal, crunch
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 398 | ||
| % Daily Value * | |||
| Total Fat5.53g | 8% | ||
| Saturated Fat1.512g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium701mg | 31% | ||
| Total Carbohydrate82.08g | 30% | ||
| Dietary Fiber2.7g | 10% | ||
| Total Sugars42.75g | 86% | ||
| Protein4.31g | 9% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron9.92mg | 56% | ||
| Calcium8mg | 1% | ||
| Potassium97mg | 3% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
398 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, crunch?
Cereal, crunch contains 398 calories per 100 g serving. This serving contains 5.53g of fat, 82.08g of carbohydrate and 4.31g of protein. Cereal, crunch belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 398Kcal | 20% |
| Total Fat | 5.53g | 8% |
| Fatty acids | 1.512g | 8% |
| Protein | 4.31g | 9% |
| Carbohydrate | 82.08g | 30% |
| Sugars | 42.75g | 86% |
| Fiber, total dietary | 2.7g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 6.4ug | 6% |
| Thiamin (B1) | 1.006mg | 84% |
| Riboflavin (B2) | 1.021mg | 79% |
| Niacin (B3) | 12.55mg | 79% |
| Vitamin B-6 | 1.363mg | 81% |
| Folate (B9) | 316ug | 79% |
| Vitamin B-12 | 1.8ug | 75% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 26ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 703ug | ~% |
| Choline, total | 7.7mg | 2% |
| Folic acid | 300ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 526ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 9.92mg | 56% |
| Potassium, K | 97mg | 3% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 701mg | 31% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.074mg | 9% |
| Selenium, Se | 7.6ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.853g | ~% |
| Monounsaturated Fat | 1.608g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.504g | ~% |
| SFA 18:0 | 0.954g | ~% |
| MUFA 18:1 | 1.588g | ~% |
| PUFA 18:2 | 1.766g | ~% |
| PUFA 18:3 | 0.086g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |