Cereal, Os, plain
Nutrition Facts and Calories for Cereal, O's, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 374 | ||
| % Daily Value * | |||
| Total Fat6.17g | 8% | ||
| Saturated Fat1.049g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium506mg | 22% | ||
| Total Carbohydrate67.92g | 25% | ||
| Dietary Fiber10.5g | 38% | ||
| Total Sugars4.9g | 10% | ||
| Protein12.42g | 25% | ||
| Vitamin C22.9mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron30.87mg | 172% | ||
| Calcium368mg | 29% | ||
| Potassium342mg | 8% | ||
| Phosphorus387mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
374 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, O's, plain?
Cereal, O's, plain contains 374 calories per 100 g serving. This serving contains 6.17g of fat, 67.92g of carbohydrate and 12.42g of protein. Cereal, O's, plain belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 374Kcal | 19% |
| Total Fat | 6.17g | 8% |
| Fatty acids | 1.049g | 6% |
| Protein | 12.42g | 25% |
| Carbohydrate | 67.92g | 25% |
| Sugars | 4.9g | 10% |
| Fiber, total dietary | 10.5g | 38% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.9mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1.9ug | 2% |
| Thiamin (B1) | 0.882mg | 74% |
| Riboflavin (B2) | 0.632mg | 49% |
| Niacin (B3) | 7.029mg | 44% |
| Vitamin B-6 | 0.728mg | 43% |
| Folate (B9) | 150ug | 38% |
| Vitamin B-12 | 0.9ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 170ug | ~% |
| Choline, total | 38.2mg | 7% |
| Folic acid | 119ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 233ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 10.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 368mg | 29% |
| Iron, Fe | 30.87mg | 172% |
| Potassium, K | 342mg | 8% |
| Magnesium, Mg | 130mg | 31% |
| Phosphorus, P | 387mg | 31% |
| Sodium, Na | 506mg | 22% |
| Zinc, Zn | 3.44mg | 32% |
| Copper, Cu | 0.37mg | 42% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.173g | ~% |
| Monounsaturated Fat | 1.871g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.019g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.888g | ~% |
| SFA 18:0 | 0.057g | ~% |
| MUFA 18:1 | 1.861g | ~% |
| PUFA 18:2 | 2.078g | ~% |
| PUFA 18:3 | 0.094g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.009g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |