Cereal, ready-to-eat, NFS
Nutrition Facts and Calories for Cereal, ready-to-eat, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 379 | ||
| % Daily Value * | |||
| Total Fat4.01g | 6% | ||
| Saturated Fat0.694g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium527mg | 23% | ||
| Total Carbohydrate77.71g | 29% | ||
| Dietary Fiber6.6g | 24% | ||
| Total Sugars25.36g | 51% | ||
| Protein7.74g | 16% | ||
| Vitamin C17.1mg | 19% | ||
| Vitamin D5ug | 25% | ||
| Iron15.55mg | 87% | ||
| Calcium182mg | 15% | ||
| Potassium193mg | 5% | ||
| Phosphorus198mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
379 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, ready-to-eat, NFS?
Cereal, ready-to-eat, NFS contains 379 calories per 100 g serving. This serving contains 4.01g of fat, 77.71g of carbohydrate and 7.74g of protein. Cereal, ready-to-eat, NFS belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 379Kcal | 19% |
| Total Fat | 4.01g | 6% |
| Fatty acids | 0.694g | 4% |
| Protein | 7.74g | 16% |
| Carbohydrate | 77.71g | 29% |
| Sugars | 25.36g | 51% |
| Fiber, total dietary | 6.6g | 24% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 17.1mg | 19% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1.8ug | 2% |
| Thiamin (B1) | 0.684mg | 58% |
| Riboflavin (B2) | 0.569mg | 44% |
| Niacin (B3) | 6.791mg | 43% |
| Vitamin B-6 | 0.735mg | 44% |
| Folate (B9) | 142ug | 36% |
| Vitamin B-12 | 0.9ug | 38% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 19ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 572ug | ~% |
| Choline, total | 19.1mg | 4% |
| Folic acid | 120ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 226ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 8.05g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 182mg | 15% |
| Iron, Fe | 15.55mg | 87% |
| Potassium, K | 193mg | 5% |
| Magnesium, Mg | 66mg | 16% |
| Phosphorus, P | 198mg | 16% |
| Sodium, Na | 527mg | 23% |
| Zinc, Zn | 1.69mg | 16% |
| Copper, Cu | 0.187mg | 21% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.405g | ~% |
| Monounsaturated Fat | 1.224g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.485g | ~% |
| SFA 18:0 | 0.156g | ~% |
| MUFA 18:1 | 1.21g | ~% |
| PUFA 18:2 | 1.331g | ~% |
| PUFA 18:3 | 0.073g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |