Cereal, cinnamon toast
Nutrition Facts and Calories for Cereal, cinnamon toast
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 414 | ||
| % Daily Value * | |||
| Total Fat9.92g | 13% | ||
| Saturated Fat0.739g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium539mg | 24% | ||
| Total Carbohydrate75.23g | 28% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars29.78g | 60% | ||
| Protein5.88g | 12% | ||
| Vitamin C22.8mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron9.4mg | 53% | ||
| Calcium327mg | 26% | ||
| Potassium71mg | 2% | ||
| Phosphorus70mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
414 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, cinnamon toast?
Cereal, cinnamon toast contains 414 calories per 100 g serving. This serving contains 9.92g of fat, 75.23g of carbohydrate and 5.88g of protein. Cereal, cinnamon toast belong to Ready-to-eat cereal, higher sugar (>21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 414Kcal | 21% |
| Total Fat | 9.92g | 13% |
| Fatty acids | 0.739g | 4% |
| Protein | 5.88g | 12% |
| Carbohydrate | 75.23g | 28% |
| Sugars | 29.78g | 60% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 22.8mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 1.59mg | 11% |
| Vitamin K | 6.5ug | 6% |
| Thiamin (B1) | 0.571mg | 48% |
| Riboflavin (B2) | 0.489mg | 38% |
| Niacin (B3) | 6.805mg | 43% |
| Vitamin B-6 | 0.674mg | 40% |
| Folate (B9) | 131ug | 33% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 6ug | ~% |
| Choline, total | 5.1mg | 1% |
| Folic acid | 119ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 214ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 327mg | 26% |
| Iron, Fe | 9.4mg | 53% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 70mg | 6% |
| Sodium, Na | 539mg | 24% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.127mg | 15% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.493g | ~% |
| Monounsaturated Fat | 5.721g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.006g | ~% |
| SFA 16:0 | 0.481g | ~% |
| SFA 18:0 | 0.157g | ~% |
| MUFA 18:1 | 5.515g | ~% |
| PUFA 18:2 | 1.8g | ~% |
| PUFA 18:3 | 0.688g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.02g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.169g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |