Cereal, corn puffs
Nutrition Facts and Calories for Cereal, corn puffs
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 371 | ||
| % Daily Value * | |||
| Total Fat2.57g | 4% | ||
| Saturated Fat0.259g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium525mg | 23% | ||
| Total Carbohydrate77.82g | 29% | ||
| Dietary Fiber7.3g | 27% | ||
| Total Sugars12.24g | 25% | ||
| Protein7.74g | 16% | ||
| Vitamin C22.8mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron27.99mg | 156% | ||
| Calcium324mg | 25% | ||
| Potassium122mg | 3% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
371 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, corn puffs?
Cereal, corn puffs contains 371 calories per 100 g serving. This serving contains 2.57g of fat, 77.82g of carbohydrate and 7.74g of protein. Cereal, corn puffs belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 371Kcal | 19% |
| Total Fat | 2.57g | 4% |
| Fatty acids | 0.259g | 2% |
| Protein | 7.74g | 16% |
| Carbohydrate | 77.82g | 29% |
| Sugars | 12.24g | 25% |
| Fiber, total dietary | 7.3g | 27% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 22.8mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.568mg | 48% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 6.82mg | 43% |
| Vitamin B-6 | 0.787mg | 47% |
| Folate (B9) | 148ug | 37% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 82ug | ~% |
| Carotene, alpha | 53ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1372ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 119ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 231ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 324mg | 25% |
| Iron, Fe | 27.99mg | 156% |
| Potassium, K | 122mg | 3% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 525mg | 23% |
| Zinc, Zn | 0.64mg | 6% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 8.9ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.981g | ~% |
| Monounsaturated Fat | 0.962g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.192g | ~% |
| SFA 18:0 | 0.051g | ~% |
| MUFA 18:1 | 0.936g | ~% |
| PUFA 18:2 | 0.886g | ~% |
| PUFA 18:3 | 0.095g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |