Cereal, corn squares
Nutrition Facts and Calories for Cereal, corn squares
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 369 | ||
| % Daily Value * | |||
| Total Fat2.61g | 4% | ||
| Saturated Fat0.264g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium729mg | 32% | ||
| Total Carbohydrate77.14g | 29% | ||
| Dietary Fiber5.4g | 20% | ||
| Total Sugars10.44g | 21% | ||
| Protein7.88g | 16% | ||
| Vitamin C23.2mg | 26% | ||
| Vitamin D5ug | 25% | ||
| Iron28.47mg | 159% | ||
| Calcium330mg | 26% | ||
| Potassium124mg | 3% | ||
| Phosphorus101mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
369 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal, corn squares?
Cereal, corn squares contains 369 calories per 100 g serving. This serving contains 2.61g of fat, 77.14g of carbohydrate and 7.88g of protein. Cereal, corn squares belong to Ready-to-eat cereal, lower sugar (=<21.2g/100g) food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 369Kcal | 19% |
| Total Fat | 2.61g | 4% |
| Fatty acids | 0.264g | 2% |
| Protein | 7.88g | 16% |
| Carbohydrate | 77.14g | 29% |
| Sugars | 10.44g | 21% |
| Fiber, total dietary | 5.4g | 20% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 23.2mg | 26% |
| Vitamin D | 5ug | 25% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.577mg | 49% |
| Riboflavin (B2) | 0.538mg | 42% |
| Niacin (B3) | 6.937mg | 44% |
| Vitamin B-6 | 0.801mg | 48% |
| Folate (B9) | 150ug | 38% |
| Vitamin B-12 | 0.91ug | 38% |
| Carotene, beta | 83ug | ~% |
| Carotene, alpha | 54ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1396ug | ~% |
| Choline, total | 11.2mg | 3% |
| Folic acid | 121ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 235ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.69g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 330mg | 26% |
| Iron, Fe | 28.47mg | 159% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 101mg | 9% |
| Sodium, Na | 729mg | 32% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.098mg | 11% |
| Selenium, Se | 9.1ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.998g | ~% |
| Monounsaturated Fat | 0.979g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.195g | ~% |
| SFA 18:0 | 0.051g | ~% |
| MUFA 18:1 | 0.952g | ~% |
| PUFA 18:2 | 0.901g | ~% |
| PUFA 18:3 | 0.096g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.005g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |