Beef, noodles, vegetables, carrots, broccoli, soy based sauce, dark green leafy
Nutrition Facts and Calories for Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat7.64g | 10% | ||
| Saturated Fat1.696g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium207mg | 9% | ||
| Total Carbohydrate7.41g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.43g | 3% | ||
| Protein10.39g | 21% | ||
| Vitamin C11.4mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron1.12mg | 7% | ||
| Calcium18mg | 2% | ||
| Potassium192mg | 5% | ||
| Phosphorus84mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 139 calories per 100 g serving. This serving contains 7.64g of fat, 7.41g of carbohydrate and 10.39g of protein. Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefNoodlesVegetablesCarrotsBroccoliSoy Based SauceDark Green Leafy
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 139Kcal | 7% |
| Total Fat | 7.64g | 10% |
| Fatty acids | 1.696g | 9% |
| Protein | 10.39g | 21% |
| Carbohydrate | 7.41g | 3% |
| Sugars | 1.43g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 11.4mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.04mg | 7% |
| Vitamin K | 24.1ug | 21% |
| Thiamin (B1) | 0.05mg | 5% |
| Riboflavin (B2) | 0.099mg | 8% |
| Niacin (B3) | 2.106mg | 14% |
| Vitamin B-6 | 0.202mg | 12% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.51ug | 22% |
| Carotene, beta | 94ug | ~% |
| Carotene, alpha | 8ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 165ug | ~% |
| Choline, total | 39.9mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.53g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.12mg | 7% |
| Potassium, K | 192mg | 5% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 84mg | 7% |
| Sodium, Na | 207mg | 9% |
| Zinc, Zn | 1.72mg | 16% |
| Copper, Cu | 0.08mg | 9% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.11g | ~% |
| Monounsaturated Fat | 3.096g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.006g | ~% |
| SFA 12:0 | 0.006g | ~% |
| SFA 14:0 | 0.082g | ~% |
| SFA 16:0 | 1.128g | ~% |
| SFA 18:0 | 0.435g | ~% |
| MUFA 18:1 | 2.925g | ~% |
| PUFA 18:2 | 1.835g | ~% |
| PUFA 18:3 | 0.261g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.13g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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