Beef, noodles, vegetables, carrots, broccoli, dark green leafy
Nutrition Facts and Calories for Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat5.19g | 7% | ||
| Saturated Fat1.189g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium317mg | 14% | ||
| Total Carbohydrate16.71g | 7% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars0.91g | 2% | ||
| Protein8.71g | 18% | ||
| Vitamin C5.1mg | 6% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.48mg | 9% | ||
| Calcium17mg | 2% | ||
| Potassium109mg | 3% | ||
| Phosphorus90mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 148 calories per 100 g serving. This serving contains 5.19g of fat, 16.71g of carbohydrate and 8.71g of protein. Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 5.19g | 7% |
| Fatty acids | 1.189g | 6% |
| Protein | 8.71g | 18% |
| Carbohydrate | 16.71g | 7% |
| Sugars | 0.91g | 2% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 112ug | 13% |
| Vitamin C | 5.1mg | 6% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 14.9ug | 13% |
| Thiamin (B1) | 0.197mg | 17% |
| Riboflavin (B2) | 0.125mg | 10% |
| Niacin (B3) | 2.322mg | 15% |
| Vitamin B-6 | 0.126mg | 8% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 1059ug | ~% |
| Carotene, alpha | 449ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 236ug | ~% |
| Choline, total | 39.5mg | 8% |
| Folic acid | 46ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 93ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 109mg | 3% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 90mg | 8% |
| Sodium, Na | 317mg | 14% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 20.3ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.341g | ~% |
| Monounsaturated Fat | 1.944g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.053g | ~% |
| SFA 16:0 | 0.823g | ~% |
| SFA 18:0 | 0.287g | ~% |
| MUFA 18:1 | 1.821g | ~% |
| PUFA 18:2 | 1.184g | ~% |
| PUFA 18:3 | 0.147g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.104g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.018g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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