Beef, noodles, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 151 | ||
| % Daily Value * | |||
| Total Fat4.91g | 7% | ||
| Saturated Fat1.153g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol34mg | 12% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate18.29g | 7% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars0.84g | 2% | ||
| Protein8.78g | 18% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.48mg | 9% | ||
| Calcium14mg | 2% | ||
| Potassium116mg | 3% | ||
| Phosphorus94mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
151 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce contains 151 calories per 100 g serving. This serving contains 4.91g of fat, 18.29g of carbohydrate and 8.78g of protein. Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce belong to Meat mixed dishes food category.
BeefNoodlesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 151Kcal | 8% |
| Total Fat | 4.91g | 7% |
| Fatty acids | 1.153g | 6% |
| Protein | 8.78g | 18% |
| Carbohydrate | 18.29g | 7% |
| Sugars | 0.84g | 2% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 34mg | 12% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.51mg | 4% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.195mg | 17% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.428mg | 16% |
| Vitamin B-6 | 0.12mg | 8% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.36ug | 15% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 15ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 167ug | ~% |
| Choline, total | 40.9mg | 8% |
| Folic acid | 46ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.73g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 116mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 94mg | 8% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 1.44mg | 14% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 20.3ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.225g | ~% |
| Monounsaturated Fat | 1.848g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.052g | ~% |
| SFA 16:0 | 0.798g | ~% |
| SFA 18:0 | 0.279g | ~% |
| MUFA 18:1 | 1.729g | ~% |
| PUFA 18:2 | 1.085g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.103g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.016g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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