Beef, noodles, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 139 | ||
% Daily Value * | |||
Total Fat7.58g | 10% | ||
Saturated Fat1.681g | 9% | ||
Trans Fat ~g | |||
Cholesterol26mg | 9% | ||
Sodium216mg | 10% | ||
Total Carbohydrate7.6g | 3% | ||
Dietary Fiber1.2g | 5% | ||
Total Sugars1.29g | 3% | ||
Protein10.31g | 21% | ||
Vitamin C12.6mg | 14% | ||
Vitamin D0ug | 0% | ||
Iron1.08mg | 7% | ||
Calcium23mg | 2% | ||
Potassium202mg | 5% | ||
Phosphorus86mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 139 calories per 100 g serving. This serving contains 7.58g of fat, 7.6g of carbohydrate and 10.31g of protein. Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefNoodlesVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 139Kcal | 7% |
Total Fat | 7.58g | 10% |
Fatty acids | 1.681g | 9% |
Protein | 10.31g | 21% |
Carbohydrate | 7.6g | 3% |
Sugars | 1.29g | 3% |
Fiber, total dietary | 1.2g | 5% |
Cholesterol | 26mg | 9% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 116ug | 13% |
Vitamin C | 12.6mg | 14% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.09mg | 8% |
Vitamin K | 30.2ug | 26% |
Thiamin (B1) | 0.052mg | 5% |
Riboflavin (B2) | 0.083mg | 7% |
Niacin (B3) | 1.932mg | 13% |
Vitamin B-6 | 0.202mg | 12% |
Folate (B9) | 17ug | 5% |
Vitamin B-12 | 0.5ug | 21% |
Carotene, beta | 1140ug | ~% |
Carotene, alpha | 501ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 232ug | ~% |
Choline, total | 40.2mg | 8% |
Folic acid | 0ug | ~% |
Folate, food | 17ug | ~% |
Folate, DFE | 17ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 73.43g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 23mg | 2% |
Iron, Fe | 1.08mg | 7% |
Potassium, K | 202mg | 5% |
Magnesium, Mg | 15mg | 4% |
Phosphorus, P | 86mg | 7% |
Sodium, Na | 216mg | 10% |
Zinc, Zn | 1.72mg | 16% |
Copper, Cu | 0.055mg | 7% |
Selenium, Se | 10.5ug | 20% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.075g | ~% |
Monounsaturated Fat | 3.069g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.006g | ~% |
SFA 12:0 | 0.006g | ~% |
SFA 14:0 | 0.082g | ~% |
SFA 16:0 | 1.117g | ~% |
SFA 18:0 | 0.431g | ~% |
MUFA 18:1 | 2.9g | ~% |
PUFA 18:2 | 1.808g | ~% |
PUFA 18:3 | 0.255g | ~% |
PUFA 20:4 | 0.007g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.128g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.037g | ~% |
PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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