Beef, noodles, vegetables, carrots, broccoli, dark green leafy, soy based sauce

Nutrition Facts and Calories for Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 139
% Daily Value *
Total Fat7.58g 10%
Saturated Fat1.681g 9%
Trans Fat ~g
Cholesterol26mg 9%
Sodium216mg 10%
Total Carbohydrate7.6g 3%
Dietary Fiber1.2g 5%
Total Sugars1.29g 3%
Protein10.31g 21%
Vitamin C12.6mg 14%
Vitamin D0ug 0%
Iron1.08mg 7%
Calcium23mg 2%
Potassium202mg 5%
Phosphorus86mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

139 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 139 calories per 100 g serving. This serving contains 7.58g of fat, 7.6g of carbohydrate and 10.31g of protein. Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

BeefNoodlesVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories139Kcal7%
Total Fat7.58g10%
Fatty acids1.681g9%
Protein10.31g21%
Carbohydrate7.6g3%
Sugars1.29g3%
Fiber, total dietary1.2g5%
Cholesterol26mg9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE116ug13%
Vitamin C12.6mg14%
Vitamin D0ug0%
Vitamin E1.09mg8%
Vitamin K30.2ug26%
Thiamin (B1)0.052mg5%
Riboflavin (B2)0.083mg7%
Niacin (B3)1.932mg13%
Vitamin B-60.202mg12%
Folate (B9)17ug5%
Vitamin B-120.5ug21%
Carotene, beta1140ug~%
Carotene, alpha501ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin232ug~%
Choline, total40.2mg8%
Folic acid0ug~%
Folate, food17ug~%
Folate, DFE17ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water73.43g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca23mg2%
Iron, Fe1.08mg7%
Potassium, K202mg5%
Magnesium, Mg15mg4%
Phosphorus, P86mg7%
Sodium, Na216mg10%
Zinc, Zn1.72mg16%
Copper, Cu0.055mg7%
Selenium, Se10.5ug20%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.075g~%
Monounsaturated Fat3.069g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.006g~%
SFA 12:00.006g~%
SFA 14:00.082g~%
SFA 16:01.117g~%
SFA 18:00.431g~%
MUFA 18:12.9g~%
PUFA 18:21.808g~%
PUFA 18:30.255g~%
PUFA 20:40.007g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.128g~%
PUFA 18:40g~%
MUFA 20:10.037g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.005g~%