Beef chow mein, chop suey, noodles
Nutrition Facts and Calories for Beef chow mein or chop suey with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat4.89g | 7% | ||
| Saturated Fat1.481g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium328mg | 15% | ||
| Total Carbohydrate11.17g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.55g | 4% | ||
| Protein10.78g | 22% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.87mg | 11% | ||
| Calcium19mg | 2% | ||
| Potassium204mg | 5% | ||
| Phosphorus108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef chow mein or chop suey with noodles?
Beef chow mein or chop suey with noodles contains 129 calories per 100 g serving. This serving contains 4.89g of fat, 11.17g of carbohydrate and 10.78g of protein. Beef chow mein or chop suey with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 129Kcal | 7% |
| Total Fat | 4.89g | 7% |
| Fatty acids | 1.481g | 8% |
| Protein | 10.78g | 22% |
| Carbohydrate | 11.17g | 5% |
| Sugars | 1.55g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 12.3ug | 11% |
| Thiamin (B1) | 0.104mg | 9% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 3.171mg | 20% |
| Vitamin B-6 | 0.281mg | 17% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.58ug | 25% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 33.5mg | 7% |
| Folic acid | 11ug | ~% |
| Folate, food | 29ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.85g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.87mg | 11% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 108mg | 9% |
| Sodium, Na | 328mg | 15% |
| Zinc, Zn | 1.52mg | 14% |
| Copper, Cu | 0.051mg | 6% |
| Selenium, Se | 11.6ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.066g | ~% |
| Monounsaturated Fat | 1.891g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.473g | ~% |
| SFA 14:0 | 0.195g | ~% |
| SFA 16:0 | 0.475g | ~% |
| SFA 18:0 | 0.234g | ~% |
| MUFA 18:1 | 1.82g | ~% |
| PUFA 18:2 | 0.952g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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