Beef, potatoes, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat8.81g | 12% | ||
| Saturated Fat1.961g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium236mg | 11% | ||
| Total Carbohydrate5.78g | 3% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.47g | 3% | ||
| Protein11.77g | 24% | ||
| Vitamin C9.9mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron1.23mg | 7% | ||
| Calcium18mg | 2% | ||
| Potassium236mg | 6% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 148 calories per 100 g serving. This serving contains 8.81g of fat, 5.78g of carbohydrate and 11.77g of protein. Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
BeefPotatoesVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 8.81g | 12% |
| Fatty acids | 1.961g | 10% |
| Protein | 11.77g | 24% |
| Carbohydrate | 5.78g | 3% |
| Sugars | 1.47g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 6ug | 1% |
| Vitamin C | 9.9mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.16mg | 8% |
| Vitamin K | 20.6ug | 18% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.111mg | 9% |
| Niacin (B3) | 2.513mg | 16% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 0.59ug | 25% |
| Carotene, beta | 74ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 130ug | ~% |
| Choline, total | 46.5mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.23mg | 7% |
| Potassium, K | 236mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 236mg | 11% |
| Zinc, Zn | 1.95mg | 18% |
| Copper, Cu | 0.097mg | 11% |
| Selenium, Se | 12.5ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.436g | ~% |
| Monounsaturated Fat | 3.581g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.095g | ~% |
| SFA 16:0 | 1.302g | ~% |
| SFA 18:0 | 0.504g | ~% |
| MUFA 18:1 | 3.384g | ~% |
| PUFA 18:2 | 2.118g | ~% |
| PUFA 18:3 | 0.301g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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