Beef, potatoes, vegetables, carrots, broccoli, soy based sauce
Nutrition Facts and Calories for Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat8.82g | 12% | ||
| Saturated Fat1.963g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol31mg | 11% | ||
| Sodium246mg | 11% | ||
| Total Carbohydrate5.96g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.34g | 3% | ||
| Protein11.75g | 24% | ||
| Vitamin C10.9mg | 13% | ||
| Vitamin D0ug | 0% | ||
| Iron1.21mg | 7% | ||
| Calcium22mg | 2% | ||
| Potassium240mg | 6% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
149 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 149 calories per 100 g serving. This serving contains 8.82g of fat, 5.96g of carbohydrate and 11.75g of protein. Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 149Kcal | 8% |
| Total Fat | 8.82g | 12% |
| Fatty acids | 1.963g | 10% |
| Protein | 11.75g | 24% |
| Carbohydrate | 5.96g | 3% |
| Sugars | 1.34g | 3% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 31mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 91ug | 11% |
| Vitamin C | 10.9mg | 13% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.21mg | 9% |
| Vitamin K | 29ug | 25% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 2.317mg | 15% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 17ug | 5% |
| Vitamin B-12 | 0.59ug | 25% |
| Carotene, beta | 899ug | ~% |
| Carotene, alpha | 391ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 196ug | ~% |
| Choline, total | 46.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.25g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 22mg | 2% |
| Iron, Fe | 1.21mg | 7% |
| Potassium, K | 240mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 246mg | 11% |
| Zinc, Zn | 1.96mg | 18% |
| Copper, Cu | 0.071mg | 8% |
| Selenium, Se | 11.4ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.425g | ~% |
| Monounsaturated Fat | 3.588g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.007g | ~% |
| SFA 12:0 | 0.007g | ~% |
| SFA 14:0 | 0.095g | ~% |
| SFA 16:0 | 1.303g | ~% |
| SFA 18:0 | 0.504g | ~% |
| MUFA 18:1 | 3.391g | ~% |
| PUFA 18:2 | 2.112g | ~% |
| PUFA 18:3 | 0.298g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.15g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |
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