Cheese, Blue, Roquefort
Nutrition Facts and Calories for Cheese, Blue or Roquefort
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 353 | ||
| % Daily Value * | |||
| Total Fat28.74g | 37% | ||
| Saturated Fat18.67g | 94% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium1146mg | 50% | ||
| Total Carbohydrate2.34g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.5g | 1% | ||
| Protein21.4g | 43% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.31mg | 2% | ||
| Calcium528mg | 41% | ||
| Potassium256mg | 6% | ||
| Phosphorus387mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
353 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese, Blue or Roquefort?
Cheese, Blue or Roquefort contains 353 calories per 100 g serving. This serving contains 28.74g of fat, 2.34g of carbohydrate and 21.4g of protein. Cheese, Blue or Roquefort belong to Cheese food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 353Kcal | 18% |
| Total Fat | 28.74g | 37% |
| Fatty acids | 18.67g | 94% |
| Protein | 21.4g | 43% |
| Carbohydrate | 2.34g | 1% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 198ug | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.029mg | 3% |
| Riboflavin (B2) | 0.382mg | 30% |
| Niacin (B3) | 1.016mg | 7% |
| Vitamin B-6 | 0.166mg | 10% |
| Folate (B9) | 36ug | 9% |
| Vitamin B-12 | 1.22ug | 51% |
| Carotene, beta | 74ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 36ug | ~% |
| Folate, DFE | 36ug | ~% |
| Retinol | 192ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 528mg | 41% |
| Iron, Fe | 0.31mg | 2% |
| Potassium, K | 256mg | 6% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 387mg | 31% |
| Sodium, Na | 1146mg | 50% |
| Zinc, Zn | 2.66mg | 25% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 14.5ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.8g | ~% |
| Monounsaturated Fat | 7.778g | ~% |
| SFA 4:0 | 0.658g | ~% |
| SFA 6:0 | 0.361g | ~% |
| SFA 8:0 | 0.247g | ~% |
| SFA 10:0 | 0.601g | ~% |
| SFA 12:0 | 0.491g | ~% |
| SFA 14:0 | 3.301g | ~% |
| SFA 16:0 | 9.153g | ~% |
| SFA 18:0 | 3.235g | ~% |
| MUFA 18:1 | 6.622g | ~% |
| PUFA 18:2 | 0.536g | ~% |
| PUFA 18:3 | 0.264g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.816g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |