Turnover, hot pocket, pizza pocket, meat
Nutrition Facts and Calories for Turnover or hot pocket, pizza pocket, meat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 260 | ||
| % Daily Value * | |||
| Total Fat11.92g | 16% | ||
| Saturated Fat4.8g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol19mg | 7% | ||
| Sodium546mg | 24% | ||
| Total Carbohydrate27.9g | 11% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars3.9g | 8% | ||
| Protein10.26g | 21% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.88mg | 11% | ||
| Calcium218mg | 17% | ||
| Potassium157mg | 4% | ||
| Phosphorus169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
260 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, pizza pocket, meat?
Turnover or hot pocket, pizza pocket, meat contains 260 calories per 100 g serving. This serving contains 11.92g of fat, 27.9g of carbohydrate and 10.26g of protein. Turnover or hot pocket, pizza pocket, meat belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 260Kcal | 13% |
| Total Fat | 11.92g | 16% |
| Fatty acids | 4.8g | 24% |
| Protein | 10.26g | 21% |
| Carbohydrate | 27.9g | 11% |
| Sugars | 3.9g | 8% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 19mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 44ug | 5% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.253mg | 22% |
| Riboflavin (B2) | 0.204mg | 16% |
| Niacin (B3) | 3.281mg | 21% |
| Vitamin B-6 | 0.112mg | 7% |
| Folate (B9) | 58ug | 15% |
| Vitamin B-12 | 0.39ug | 17% |
| Carotene, beta | 73ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2381ug | ~% |
| Lutein + zeaxanthin | 52ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 38ug | ~% |
| Folate, food | 19ug | ~% |
| Folate, DFE | 84ug | ~% |
| Retinol | 38ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 218mg | 17% |
| Iron, Fe | 1.88mg | 11% |
| Potassium, K | 157mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 169mg | 14% |
| Sodium, Na | 546mg | 24% |
| Zinc, Zn | 1.26mg | 12% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 16.6ug | 31% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.66g | ~% |
| Monounsaturated Fat | 4.205g | ~% |
| SFA 4:0 | 0.076g | ~% |
| SFA 6:0 | 0.063g | ~% |
| SFA 8:0 | 0.042g | ~% |
| SFA 10:0 | 0.1g | ~% |
| SFA 12:0 | 0.116g | ~% |
| SFA 14:0 | 0.458g | ~% |
| SFA 16:0 | 2.532g | ~% |
| SFA 18:0 | 1.268g | ~% |
| MUFA 18:1 | 3.991g | ~% |
| PUFA 18:2 | 1.507g | ~% |
| PUFA 18:3 | 0.132g | ~% |
| PUFA 20:4 | 0.016g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.206g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |