Turnover, hot pocket, beef
Nutrition Facts and Calories for Turnover or hot pocket, beef
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat10.22g | 14% | ||
| Saturated Fat3.237g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol21mg | 8% | ||
| Sodium463mg | 21% | ||
| Total Carbohydrate24.47g | 9% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars2.67g | 6% | ||
| Protein10.38g | 21% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron2.12mg | 12% | ||
| Calcium91mg | 8% | ||
| Potassium156mg | 4% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
232 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, beef?
Turnover or hot pocket, beef contains 232 calories per 100 g serving. This serving contains 10.22g of fat, 24.47g of carbohydrate and 10.38g of protein. Turnover or hot pocket, beef belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 232Kcal | 12% |
| Total Fat | 10.22g | 14% |
| Fatty acids | 3.237g | 17% |
| Protein | 10.38g | 21% |
| Carbohydrate | 24.47g | 9% |
| Sugars | 2.67g | 6% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 21mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.234mg | 20% |
| Riboflavin (B2) | 0.156mg | 12% |
| Niacin (B3) | 3.329mg | 21% |
| Vitamin B-6 | 0.142mg | 9% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.58ug | 25% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 288ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 26.7mg | 5% |
| Folic acid | 36ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 53.2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 91mg | 8% |
| Iron, Fe | 2.12mg | 12% |
| Potassium, K | 156mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 463mg | 21% |
| Zinc, Zn | 1.82mg | 17% |
| Copper, Cu | 0.083mg | 10% |
| Selenium, Se | 14.3ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.854g | ~% |
| Monounsaturated Fat | 4.189g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.006g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.194g | ~% |
| SFA 16:0 | 1.855g | ~% |
| SFA 18:0 | 1.008g | ~% |
| MUFA 18:1 | 3.879g | ~% |
| PUFA 18:2 | 1.649g | ~% |
| PUFA 18:3 | 0.182g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.206g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |