Cheese quiche, meatless
Nutrition Facts and Calories for Cheese quiche, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 364 | ||
| % Daily Value * | |||
| Total Fat29.43g | 38% | ||
| Saturated Fat15.86g | 80% | ||
| Trans Fat ~g | |||
| Cholesterol163mg | 55% | ||
| Sodium363mg | 16% | ||
| Total Carbohydrate13.38g | 5% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.21g | 5% | ||
| Protein12.22g | 25% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.04mg | 6% | ||
| Calcium269mg | 21% | ||
| Potassium117mg | 3% | ||
| Phosphorus229mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
364 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese quiche, meatless?
Cheese quiche, meatless contains 364 calories per 100 g serving. This serving contains 29.43g of fat, 13.38g of carbohydrate and 12.22g of protein. Cheese quiche, meatless belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 364Kcal | 19% |
| Total Fat | 29.43g | 38% |
| Fatty acids | 15.86g | 80% |
| Protein | 12.22g | 25% |
| Carbohydrate | 13.38g | 5% |
| Sugars | 2.21g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 163mg | 55% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 271ug | 31% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 3.3ug | 3% |
| Thiamin (B1) | 0.084mg | 8% |
| Riboflavin (B2) | 0.274mg | 22% |
| Niacin (B3) | 0.73mg | 5% |
| Vitamin B-6 | 0.053mg | 4% |
| Folate (B9) | 30ug | 8% |
| Vitamin B-12 | 0.65ug | 28% |
| Carotene, beta | 43ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 121ug | ~% |
| Choline, total | 73.5mg | 14% |
| Folic acid | 10ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 37ug | ~% |
| Retinol | 267ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.02g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 269mg | 21% |
| Iron, Fe | 1.04mg | 6% |
| Potassium, K | 117mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 229mg | 19% |
| Sodium, Na | 363mg | 16% |
| Zinc, Zn | 1.61mg | 15% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 17.5ug | 32% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.015g | ~% |
| Monounsaturated Fat | 8.798g | ~% |
| SFA 4:0 | 0.447g | ~% |
| SFA 6:0 | 0.366g | ~% |
| SFA 8:0 | 0.227g | ~% |
| SFA 10:0 | 0.534g | ~% |
| SFA 12:0 | 0.616g | ~% |
| SFA 14:0 | 2.061g | ~% |
| SFA 16:0 | 7.217g | ~% |
| SFA 18:0 | 3.019g | ~% |
| MUFA 18:1 | 8.147g | ~% |
| PUFA 18:2 | 1.763g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.037g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.527g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.071g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |