Turnover, hot pocket, chicken
Nutrition Facts and Calories for Turnover or hot pocket, chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat8.18g | 11% | ||
| Saturated Fat2.286g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium464mg | 21% | ||
| Total Carbohydrate24.47g | 9% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars2.67g | 6% | ||
| Protein10.74g | 22% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron1.74mg | 10% | ||
| Calcium88mg | 7% | ||
| Potassium154mg | 4% | ||
| Phosphorus110mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
215 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, chicken?
Turnover or hot pocket, chicken contains 215 calories per 100 g serving. This serving contains 8.18g of fat, 24.47g of carbohydrate and 10.74g of protein. Turnover or hot pocket, chicken belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 215Kcal | 11% |
| Total Fat | 8.18g | 11% |
| Fatty acids | 2.286g | 12% |
| Protein | 10.74g | 22% |
| Carbohydrate | 24.47g | 9% |
| Sugars | 2.67g | 6% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 4.7ug | 4% |
| Thiamin (B1) | 0.243mg | 21% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 3.855mg | 25% |
| Vitamin B-6 | 0.2mg | 12% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 53ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 288ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 28.3mg | 6% |
| Folic acid | 36ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.09g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 88mg | 7% |
| Iron, Fe | 1.74mg | 10% |
| Potassium, K | 154mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 110mg | 9% |
| Sodium, Na | 464mg | 21% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 15.4ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.076g | ~% |
| Monounsaturated Fat | 3.231g | ~% |
| SFA 4:0 | 0.016g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.012g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.097g | ~% |
| SFA 16:0 | 1.403g | ~% |
| SFA 18:0 | 0.658g | ~% |
| MUFA 18:1 | 3.021g | ~% |
| PUFA 18:2 | 1.851g | ~% |
| PUFA 18:3 | 0.18g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.167g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |