Turnover, lean pocket
Nutrition Facts and Calories for Turnover or lean pocket
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat7.48g | 10% | ||
| Saturated Fat2.119g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol28mg | 10% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate24.37g | 9% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.85g | 6% | ||
| Protein10.63g | 22% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.73mg | 10% | ||
| Calcium85mg | 7% | ||
| Potassium168mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
208 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or lean pocket?
Turnover or lean pocket contains 208 calories per 100 g serving. This serving contains 7.48g of fat, 24.37g of carbohydrate and 10.63g of protein. Turnover or lean pocket belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 208Kcal | 11% |
| Total Fat | 7.48g | 10% |
| Fatty acids | 2.119g | 11% |
| Protein | 10.63g | 22% |
| Carbohydrate | 24.37g | 9% |
| Sugars | 2.85g | 6% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 28mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.48mg | 4% |
| Vitamin K | 4.5ug | 4% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.154mg | 12% |
| Niacin (B3) | 3.858mg | 25% |
| Vitamin B-6 | 0.205mg | 13% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.08ug | 4% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 432ug | ~% |
| Lutein + zeaxanthin | 39ug | ~% |
| Choline, total | 28.6mg | 6% |
| Folic acid | 35ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 74ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 85mg | 7% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 15.2ug | 28% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.848g | ~% |
| Monounsaturated Fat | 2.965g | ~% |
| SFA 4:0 | 0.011g | ~% |
| SFA 6:0 | 0.003g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.079g | ~% |
| SFA 16:0 | 1.311g | ~% |
| SFA 18:0 | 0.626g | ~% |
| MUFA 18:1 | 2.767g | ~% |
| PUFA 18:2 | 1.651g | ~% |
| PUFA 18:3 | 0.153g | ~% |
| PUFA 20:4 | 0.023g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.16g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.037g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |