Turnover, hot pocket, meatless
Nutrition Facts and Calories for Turnover or hot pocket, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat7.73g | 10% | ||
| Saturated Fat2.112g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium513mg | 23% | ||
| Total Carbohydrate27g | 10% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars3.24g | 7% | ||
| Protein5.11g | 11% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.73mg | 10% | ||
| Calcium98mg | 8% | ||
| Potassium126mg | 3% | ||
| Phosphorus69mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, meatless?
Turnover or hot pocket, meatless contains 197 calories per 100 g serving. This serving contains 7.73g of fat, 27g of carbohydrate and 5.11g of protein. Turnover or hot pocket, meatless belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 7.73g | 10% |
| Fatty acids | 2.112g | 11% |
| Protein | 5.11g | 11% |
| Carbohydrate | 27g | 10% |
| Sugars | 3.24g | 7% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 15ug | 2% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 5.7ug | 5% |
| Thiamin (B1) | 0.245mg | 21% |
| Riboflavin (B2) | 0.127mg | 10% |
| Niacin (B3) | 2.384mg | 15% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 54ug | 14% |
| Vitamin B-12 | 0.02ug | 1% |
| Carotene, beta | 110ug | ~% |
| Carotene, alpha | 24ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 609ug | ~% |
| Lutein + zeaxanthin | 49ug | ~% |
| Choline, total | 9.2mg | 2% |
| Folic acid | 39ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 98mg | 8% |
| Iron, Fe | 1.73mg | 10% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 69mg | 6% |
| Sodium, Na | 513mg | 23% |
| Zinc, Zn | 0.5mg | 5% |
| Copper, Cu | 0.078mg | 9% |
| Selenium, Se | 9.6ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.093g | ~% |
| Monounsaturated Fat | 3.001g | ~% |
| SFA 4:0 | 0.022g | ~% |
| SFA 6:0 | 0.006g | ~% |
| SFA 8:0 | 0.008g | ~% |
| SFA 10:0 | 0.014g | ~% |
| SFA 12:0 | 0.013g | ~% |
| SFA 14:0 | 0.112g | ~% |
| SFA 16:0 | 1.212g | ~% |
| SFA 18:0 | 0.635g | ~% |
| MUFA 18:1 | 2.877g | ~% |
| PUFA 18:2 | 1.877g | ~% |
| PUFA 18:3 | 0.206g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.083g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.039g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |