Turnover, breakfast pocket, egg
Nutrition Facts and Calories for Turnover or breakfast pocket, egg
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 266 | ||
| % Daily Value * | |||
| Total Fat11.31g | 15% | ||
| Saturated Fat3.456g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol98mg | 33% | ||
| Sodium498mg | 22% | ||
| Total Carbohydrate30.89g | 12% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.24g | 7% | ||
| Protein10.02g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.7ug | 4% | ||
| Iron2.39mg | 14% | ||
| Calcium140mg | 11% | ||
| Potassium128mg | 3% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
266 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or breakfast pocket, egg?
Turnover or breakfast pocket, egg contains 266 calories per 100 g serving. This serving contains 11.31g of fat, 30.89g of carbohydrate and 10.02g of protein. Turnover or breakfast pocket, egg belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 266Kcal | 14% |
| Total Fat | 11.31g | 15% |
| Fatty acids | 3.456g | 18% |
| Protein | 10.02g | 21% |
| Carbohydrate | 30.89g | 12% |
| Sugars | 3.24g | 7% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 98mg | 33% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 49ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 3ug | 3% |
| Thiamin (B1) | 0.312mg | 26% |
| Riboflavin (B2) | 0.246mg | 19% |
| Niacin (B3) | 3.128mg | 20% |
| Vitamin B-6 | 0.088mg | 6% |
| Folate (B9) | 73ug | 19% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 2ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 131ug | ~% |
| Choline, total | 72.6mg | 14% |
| Folic acid | 47ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 105ug | ~% |
| Retinol | 49ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 45.81g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 140mg | 11% |
| Iron, Fe | 2.39mg | 14% |
| Potassium, K | 128mg | 3% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 498mg | 22% |
| Zinc, Zn | 1mg | 10% |
| Copper, Cu | 0.079mg | 9% |
| Selenium, Se | 21.3ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.608g | ~% |
| Monounsaturated Fat | 4.265g | ~% |
| SFA 4:0 | 0.022g | ~% |
| SFA 6:0 | 0.016g | ~% |
| SFA 8:0 | 0.013g | ~% |
| SFA 10:0 | 0.026g | ~% |
| SFA 12:0 | 0.033g | ~% |
| SFA 14:0 | 0.152g | ~% |
| SFA 16:0 | 2.097g | ~% |
| SFA 18:0 | 1.012g | ~% |
| MUFA 18:1 | 4.061g | ~% |
| PUFA 18:2 | 2.306g | ~% |
| PUFA 18:3 | 0.198g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.164g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.05g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |