Turnover, hot pocket, pizza pocket
Nutrition Facts and Calories for Turnover or hot pocket, pizza pocket
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat9.62g | 13% | ||
| Saturated Fat3.939g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium477mg | 21% | ||
| Total Carbohydrate29.68g | 11% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars4.16g | 9% | ||
| Protein9.66g | 20% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.91mg | 11% | ||
| Calcium231mg | 18% | ||
| Potassium149mg | 4% | ||
| Phosphorus170mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
244 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, pizza pocket?
Turnover or hot pocket, pizza pocket contains 244 calories per 100 g serving. This serving contains 9.62g of fat, 29.68g of carbohydrate and 9.66g of protein. Turnover or hot pocket, pizza pocket belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 244Kcal | 13% |
| Total Fat | 9.62g | 13% |
| Fatty acids | 3.939g | 20% |
| Protein | 9.66g | 20% |
| Carbohydrate | 29.68g | 11% |
| Sugars | 4.16g | 9% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 4.2ug | 4% |
| Thiamin (B1) | 0.252mg | 22% |
| Riboflavin (B2) | 0.201mg | 16% |
| Niacin (B3) | 3.168mg | 20% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2540ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 13.1mg | 3% |
| Folic acid | 41ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 90ug | ~% |
| Retinol | 41ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.92g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 231mg | 18% |
| Iron, Fe | 1.91mg | 11% |
| Potassium, K | 149mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 170mg | 14% |
| Sodium, Na | 477mg | 21% |
| Zinc, Zn | 1.18mg | 11% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 15.8ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.473g | ~% |
| Monounsaturated Fat | 3.1g | ~% |
| SFA 4:0 | 0.081g | ~% |
| SFA 6:0 | 0.067g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.104g | ~% |
| SFA 12:0 | 0.122g | ~% |
| SFA 14:0 | 0.42g | ~% |
| SFA 16:0 | 2.013g | ~% |
| SFA 18:0 | 0.969g | ~% |
| MUFA 18:1 | 3.011g | ~% |
| PUFA 18:2 | 1.347g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.129g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |