Turnover, seafood
Nutrition Facts and Calories for Turnover, seafood
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 207 | ||
| % Daily Value * | |||
| Total Fat7.88g | 11% | ||
| Saturated Fat2.183g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium390mg | 17% | ||
| Total Carbohydrate24.55g | 9% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars2.68g | 6% | ||
| Protein9.42g | 19% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.67mg | 10% | ||
| Calcium89mg | 7% | ||
| Potassium161mg | 4% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
207 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover, seafood?
Turnover, seafood contains 207 calories per 100 g serving. This serving contains 7.88g of fat, 24.55g of carbohydrate and 9.42g of protein. Turnover, seafood belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 207Kcal | 11% |
| Total Fat | 7.88g | 11% |
| Fatty acids | 2.183g | 11% |
| Protein | 9.42g | 19% |
| Carbohydrate | 24.55g | 9% |
| Sugars | 2.68g | 6% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 4.9ug | 5% |
| Thiamin (B1) | 0.231mg | 20% |
| Riboflavin (B2) | 0.128mg | 10% |
| Niacin (B3) | 2.841mg | 18% |
| Vitamin B-6 | 0.091mg | 6% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 55ug | ~% |
| Carotene, alpha | 11ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 289ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 22.6mg | 5% |
| Folic acid | 36ug | ~% |
| Folate, food | 16ug | ~% |
| Folate, DFE | 78ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 89mg | 7% |
| Iron, Fe | 1.67mg | 10% |
| Potassium, K | 161mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 390mg | 17% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.077mg | 9% |
| Selenium, Se | 17.9ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.11g | ~% |
| Monounsaturated Fat | 2.992g | ~% |
| SFA 4:0 | 0.023g | ~% |
| SFA 6:0 | 0.009g | ~% |
| SFA 8:0 | 0.009g | ~% |
| SFA 10:0 | 0.017g | ~% |
| SFA 12:0 | 0.018g | ~% |
| SFA 14:0 | 0.121g | ~% |
| SFA 16:0 | 1.263g | ~% |
| SFA 18:0 | 0.639g | ~% |
| MUFA 18:1 | 2.854g | ~% |
| PUFA 18:2 | 1.851g | ~% |
| PUFA 18:3 | 0.205g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.025g | ~% |
| MUFA 16:1 | 0.092g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |