Turnover, hot pocket, ham
Nutrition Facts and Calories for Turnover or hot pocket, ham
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 256 | ||
| % Daily Value * | |||
| Total Fat11.79g | 16% | ||
| Saturated Fat3.549g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium571mg | 25% | ||
| Total Carbohydrate27.83g | 11% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars3.01g | 7% | ||
| Protein9.35g | 19% | ||
| Vitamin C2.3mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.89mg | 11% | ||
| Calcium99mg | 8% | ||
| Potassium160mg | 4% | ||
| Phosphorus115mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
256 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Turnover or hot pocket, ham?
Turnover or hot pocket, ham contains 256 calories per 100 g serving. This serving contains 11.79g of fat, 27.83g of carbohydrate and 9.35g of protein. Turnover or hot pocket, ham belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 256Kcal | 13% |
| Total Fat | 11.79g | 16% |
| Fatty acids | 3.549g | 18% |
| Protein | 9.35g | 19% |
| Carbohydrate | 27.83g | 11% |
| Sugars | 3.01g | 7% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 3.728mg | 24% |
| Vitamin B-6 | 0.123mg | 8% |
| Folate (B9) | 55ug | 14% |
| Vitamin B-12 | 0.15ug | 7% |
| Carotene, beta | 59ug | ~% |
| Carotene, alpha | 13ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 325ug | ~% |
| Lutein + zeaxanthin | 35ug | ~% |
| Choline, total | 19.8mg | 4% |
| Folic acid | 41ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 83ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 48.91g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 99mg | 8% |
| Iron, Fe | 1.89mg | 11% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 115mg | 10% |
| Sodium, Na | 571mg | 25% |
| Zinc, Zn | 0.87mg | 8% |
| Copper, Cu | 0.086mg | 10% |
| Selenium, Se | 16.4ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.719g | ~% |
| Monounsaturated Fat | 4.83g | ~% |
| SFA 4:0 | 0.018g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.007g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.012g | ~% |
| SFA 14:0 | 0.155g | ~% |
| SFA 16:0 | 2.136g | ~% |
| SFA 18:0 | 1.098g | ~% |
| MUFA 18:1 | 4.564g | ~% |
| PUFA 18:2 | 2.422g | ~% |
| PUFA 18:3 | 0.216g | ~% |
| PUFA 20:4 | 0.024g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.178g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.074g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |