Spinach quiche, meatless
Nutrition Facts and Calories for Spinach quiche, meatless
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat23.67g | 31% | ||
| Saturated Fat12.69g | 64% | ||
| Trans Fat ~g | |||
| Cholesterol130mg | 44% | ||
| Sodium318mg | 14% | ||
| Total Carbohydrate11.39g | 5% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars1.88g | 4% | ||
| Protein10.54g | 22% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.11mg | 7% | ||
| Calcium233mg | 18% | ||
| Potassium215mg | 5% | ||
| Phosphorus194mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
298 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Spinach quiche, meatless?
Spinach quiche, meatless contains 298 calories per 100 g serving. This serving contains 23.67g of fat, 11.39g of carbohydrate and 10.54g of protein. Spinach quiche, meatless belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 298Kcal | 15% |
| Total Fat | 23.67g | 31% |
| Fatty acids | 12.69g | 64% |
| Protein | 10.54g | 22% |
| Carbohydrate | 11.39g | 5% |
| Sugars | 1.88g | 4% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 130mg | 44% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 290ug | 33% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 1.22mg | 9% |
| Vitamin K | 131.1ug | 110% |
| Thiamin (B1) | 0.084mg | 8% |
| Riboflavin (B2) | 0.265mg | 21% |
| Niacin (B3) | 0.706mg | 5% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 41ug | 11% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 914ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 5ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1997ug | ~% |
| Choline, total | 63.9mg | 12% |
| Folic acid | 8ug | ~% |
| Folate, food | 33ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 213ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 52.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 233mg | 18% |
| Iron, Fe | 1.11mg | 7% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 39mg | 10% |
| Phosphorus, P | 194mg | 16% |
| Sodium, Na | 318mg | 14% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 14ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.654g | ~% |
| Monounsaturated Fat | 7.031g | ~% |
| SFA 4:0 | 0.357g | ~% |
| SFA 6:0 | 0.292g | ~% |
| SFA 8:0 | 0.181g | ~% |
| SFA 10:0 | 0.426g | ~% |
| SFA 12:0 | 0.492g | ~% |
| SFA 14:0 | 1.649g | ~% |
| SFA 16:0 | 5.778g | ~% |
| SFA 18:0 | 2.413g | ~% |
| MUFA 18:1 | 6.509g | ~% |
| PUFA 18:2 | 1.415g | ~% |
| PUFA 18:3 | 0.125g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.423g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.056g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.01g | ~% |