Quiche with meat, poultry, fish
Nutrition Facts and Calories for Quiche with meat, poultry or fish
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 386 | ||
| % Daily Value * | |||
| Total Fat30.8g | 40% | ||
| Saturated Fat15.53g | 78% | ||
| Trans Fat ~g | |||
| Cholesterol156mg | 52% | ||
| Sodium572mg | 25% | ||
| Total Carbohydrate11.81g | 5% | ||
| Dietary Fiber0.7g | 3% | ||
| Total Sugars1.91g | 4% | ||
| Protein15.77g | 32% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron1.04mg | 6% | ||
| Calcium234mg | 18% | ||
| Potassium177mg | 4% | ||
| Phosphorus258mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
386 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Quiche with meat, poultry or fish?
Quiche with meat, poultry or fish contains 386 calories per 100 g serving. This serving contains 30.8g of fat, 11.81g of carbohydrate and 15.77g of protein. Quiche with meat, poultry or fish belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 386Kcal | 20% |
| Total Fat | 30.8g | 40% |
| Fatty acids | 15.53g | 78% |
| Protein | 15.77g | 32% |
| Carbohydrate | 11.81g | 5% |
| Sugars | 1.91g | 4% |
| Fiber, total dietary | 0.7g | 3% |
| Cholesterol | 156mg | 52% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 235ug | 27% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.8mg | 6% |
| Vitamin K | 2.9ug | 3% |
| Thiamin (B1) | 0.159mg | 14% |
| Riboflavin (B2) | 0.272mg | 21% |
| Niacin (B3) | 2.239mg | 14% |
| Vitamin B-6 | 0.128mg | 8% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.73ug | 31% |
| Carotene, beta | 37ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 105ug | ~% |
| Choline, total | 77.2mg | 15% |
| Folic acid | 8ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 32ug | ~% |
| Retinol | 232ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 234mg | 18% |
| Iron, Fe | 1.04mg | 6% |
| Potassium, K | 177mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 258mg | 21% |
| Sodium, Na | 572mg | 25% |
| Zinc, Zn | 1.86mg | 17% |
| Copper, Cu | 0.05mg | 6% |
| Selenium, Se | 22.9ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.68g | ~% |
| Monounsaturated Fat | 9.983g | ~% |
| SFA 4:0 | 0.386g | ~% |
| SFA 6:0 | 0.316g | ~% |
| SFA 8:0 | 0.196g | ~% |
| SFA 10:0 | 0.461g | ~% |
| SFA 12:0 | 0.531g | ~% |
| SFA 14:0 | 1.847g | ~% |
| SFA 16:0 | 7.403g | ~% |
| SFA 18:0 | 3.172g | ~% |
| MUFA 18:1 | 9.238g | ~% |
| PUFA 18:2 | 2.341g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0.058g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.575g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.106g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.014g | ~% |