Samosa
Nutrition Facts and Calories for Samosa
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 309 | ||
| % Daily Value * | |||
| Total Fat17.35g | 23% | ||
| Saturated Fat4.42g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate33.07g | 13% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars1.34g | 3% | ||
| Protein5.11g | 11% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.17mg | 13% | ||
| Calcium32mg | 3% | ||
| Potassium165mg | 4% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
309 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Samosa?
Samosa contains 309 calories per 100 g serving. This serving contains 17.35g of fat, 33.07g of carbohydrate and 5.11g of protein. Samosa belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 309Kcal | 16% |
| Total Fat | 17.35g | 23% |
| Fatty acids | 4.42g | 23% |
| Protein | 5.11g | 11% |
| Carbohydrate | 33.07g | 13% |
| Sugars | 1.34g | 3% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 52ug | 6% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.04mg | 14% |
| Vitamin K | 15ug | 13% |
| Thiamin (B1) | 0.307mg | 26% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 2.572mg | 17% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.1ug | 5% |
| Carotene, beta | 57ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 91ug | ~% |
| Choline, total | 11.8mg | 3% |
| Folic acid | 34ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 68ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.94g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 32mg | 3% |
| Iron, Fe | 2.17mg | 13% |
| Potassium, K | 165mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.44mg | 4% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.25g | ~% |
| Monounsaturated Fat | 5.919g | ~% |
| SFA 4:0 | 0.112g | ~% |
| SFA 6:0 | 0.081g | ~% |
| SFA 8:0 | 0.049g | ~% |
| SFA 10:0 | 0.116g | ~% |
| SFA 12:0 | 0.132g | ~% |
| SFA 14:0 | 0.434g | ~% |
| SFA 16:0 | 2.503g | ~% |
| SFA 18:0 | 0.804g | ~% |
| MUFA 18:1 | 5.657g | ~% |
| PUFA 18:2 | 4.629g | ~% |
| PUFA 18:3 | 0.609g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.111g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.09g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |