Spanakopita

Nutrition Facts and Calories for Spanakopita

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Nutrition Facts
Serving Size 100 grams
Calories 211
% Daily Value *
Total Fat15.48g 20%
Saturated Fat6.841g 35%
Trans Fat ~g
Cholesterol83mg 28%
Sodium406mg 18%
Total Carbohydrate10.12g 4%
Dietary Fiber1g 4%
Total Sugars0.41g 1%
Protein7.51g 16%
Vitamin C9.4mg 11%
Vitamin D0.4ug 2%
Iron1.33mg 8%
Calcium149mg 12%
Potassium258mg 6%
Phosphorus127mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

211 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Spanakopita?

Spanakopita contains 211 calories per 100 g serving. This serving contains 15.48g of fat, 10.12g of carbohydrate and 7.51g of protein. Spanakopita belong to Turnovers and other grain-based items food category.

Spanakopita

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories211Kcal11%
Total Fat15.48g20%
Fatty acids6.841g35%
Protein7.51g16%
Carbohydrate10.12g4%
Sugars0.41g1%
Fiber, total dietary1g4%
Cholesterol83mg28%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE230ug26%
Vitamin C9.4mg11%
Vitamin D0.4ug2%
Vitamin E1.75mg12%
Vitamin K211.4ug177%
Thiamin (B1)0.117mg10%
Riboflavin (B2)0.314mg25%
Niacin (B3)0.878mg6%
Vitamin B-60.144mg9%
Folate (B9)58ug15%
Vitamin B-120.25ug11%
Carotene, beta1485ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta6ug~%
Lycopene0ug~%
Lutein + zeaxanthin3230ug~%
Choline, total46.6mg9%
Folic acid7ug~%
Folate, food51ug~%
Folate, DFE63ug~%
Retinol106ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.78g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca149mg12%
Iron, Fe1.33mg8%
Potassium, K258mg6%
Magnesium, Mg48mg12%
Phosphorus, P127mg11%
Sodium, Na406mg18%
Zinc, Zn1.01mg10%
Copper, Cu0.06mg7%
Selenium, Se11.6ug22%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.037g~%
Monounsaturated Fat5.358g~%
SFA 4:00.276g~%
SFA 6:00.181g~%
SFA 8:00.138g~%
SFA 10:00.406g~%
SFA 12:00.314g~%
SFA 14:00.973g~%
SFA 16:03.3g~%
SFA 18:01.106g~%
MUFA 18:14.995g~%
PUFA 18:20.841g~%
PUFA 18:30.157g~%
PUFA 20:40.008g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.232g~%
PUFA 18:40.001g~%
MUFA 20:10.019g~%
PUFA 20:5 n-3 (EPA)0.002g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.003g~%