Pastry, egg, cheese filled
Nutrition Facts and Calories for Pastry, egg and cheese filled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 349 | ||
| % Daily Value * | |||
| Total Fat15.66g | 21% | ||
| Saturated Fat7.016g | 36% | ||
| Trans Fat ~g | |||
| Cholesterol68mg | 23% | ||
| Sodium216mg | 10% | ||
| Total Carbohydrate43.76g | 16% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars6.18g | 13% | ||
| Protein8.38g | 17% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.5ug | 3% | ||
| Iron2.84mg | 16% | ||
| Calcium84mg | 7% | ||
| Potassium123mg | 3% | ||
| Phosphorus123mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
349 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pastry, egg and cheese filled?
Pastry, egg and cheese filled contains 349 calories per 100 g serving. This serving contains 15.66g of fat, 43.76g of carbohydrate and 8.38g of protein. Pastry, egg and cheese filled belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 349Kcal | 18% |
| Total Fat | 15.66g | 21% |
| Fatty acids | 7.016g | 36% |
| Protein | 8.38g | 17% |
| Carbohydrate | 43.76g | 16% |
| Sugars | 6.18g | 13% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 68mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 125ug | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.7mg | 5% |
| Vitamin K | 4.1ug | 4% |
| Thiamin (B1) | 0.507mg | 43% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 3.411mg | 22% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 86ug | 22% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 22ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 44ug | ~% |
| Choline, total | 33.3mg | 7% |
| Folic acid | 46ug | ~% |
| Folate, food | 40ug | ~% |
| Folate, DFE | 119ug | ~% |
| Retinol | 123ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 31.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 84mg | 7% |
| Iron, Fe | 2.84mg | 16% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 123mg | 10% |
| Sodium, Na | 216mg | 10% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.085mg | 10% |
| Selenium, Se | 11.5ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.773g | ~% |
| Monounsaturated Fat | 3.894g | ~% |
| SFA 4:0 | 0.266g | ~% |
| SFA 6:0 | 0.193g | ~% |
| SFA 8:0 | 0.115g | ~% |
| SFA 10:0 | 0.266g | ~% |
| SFA 12:0 | 0.305g | ~% |
| SFA 14:0 | 0.992g | ~% |
| SFA 16:0 | 3.467g | ~% |
| SFA 18:0 | 1.196g | ~% |
| MUFA 18:1 | 3.599g | ~% |
| PUFA 18:2 | 1.583g | ~% |
| PUFA 18:3 | 0.184g | ~% |
| PUFA 20:4 | 0.029g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.209g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |