Shellfish, NFS
Nutrition Facts and Calories for Shellfish, NFS
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 146 | ||
% Daily Value * | |||
Total Fat6.67g | 9% | ||
Saturated Fat1.248g | 7% | ||
Trans Fat ~g | |||
Cholesterol140mg | 47% | ||
Sodium348mg | 16% | ||
Total Carbohydrate4.9g | 2% | ||
Dietary Fiber0.2g | 1% | ||
Total Sugars0.07g | 1% | ||
Protein15.46g | 31% | ||
Vitamin C0mg | 0% | ||
Vitamin D0.1ug | 1% | ||
Iron0.53mg | 3% | ||
Calcium64mg | 5% | ||
Potassium131mg | 3% | ||
Phosphorus273mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Shellfish, NFS?
Shellfish, NFS contains 146 calories per 100 g serving. This serving contains 6.67g of fat, 4.9g of carbohydrate and 15.46g of protein. Shellfish, NFS belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 146Kcal | 8% |
Total Fat | 6.67g | 9% |
Fatty acids | 1.248g | 7% |
Protein | 15.46g | 31% |
Carbohydrate | 4.9g | 2% |
Sugars | 0.07g | 1% |
Fiber, total dietary | 0.2g | 1% |
Cholesterol | 140mg | 47% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 63ug | 8% |
Vitamin C | 0mg | 0% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 2.28mg | 16% |
Vitamin K | 6ug | 5% |
Thiamin (B1) | 0.067mg | 6% |
Riboflavin (B2) | 0.04mg | 4% |
Niacin (B3) | 2.181mg | 14% |
Vitamin B-6 | 0.172mg | 11% |
Folate (B9) | 24ug | 6% |
Vitamin B-12 | 1.03ug | 43% |
Carotene, beta | 3ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 3ug | ~% |
Choline, total | 90.5mg | 17% |
Folic acid | 7ug | ~% |
Folate, food | 17ug | ~% |
Folate, DFE | 28ug | ~% |
Retinol | 63ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 70.78g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 64mg | 5% |
Iron, Fe | 0.53mg | 3% |
Potassium, K | 131mg | 3% |
Magnesium, Mg | 26mg | 7% |
Phosphorus, P | 273mg | 22% |
Sodium, Na | 348mg | 16% |
Zinc, Zn | 1.11mg | 11% |
Copper, Cu | 0.207mg | 23% |
Selenium, Se | 33.3ug | 61% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.384g | ~% |
Monounsaturated Fat | 2.318g | ~% |
SFA 4:0 | 0.011g | ~% |
SFA 6:0 | 0.007g | ~% |
SFA 8:0 | 0.004g | ~% |
SFA 10:0 | 0.01g | ~% |
SFA 12:0 | 0.017g | ~% |
SFA 14:0 | 0.052g | ~% |
SFA 16:0 | 0.782g | ~% |
SFA 18:0 | 0.289g | ~% |
MUFA 18:1 | 2.178g | ~% |
PUFA 18:2 | 1.926g | ~% |
PUFA 18:3 | 0.243g | ~% |
PUFA 20:4 | 0.038g | ~% |
PUFA 22:6 n-3 (DHA) | 0.076g | ~% |
MUFA 16:1 | 0.045g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.037g | ~% |
PUFA 20:5 n-3 (EPA) | 0.074g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.007g | ~% |