Calamari, cooked

Nutrition Facts and Calories for Calamari, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 155
% Daily Value *
Total Fat6.25g 9%
Saturated Fat1.639g 9%
Trans Fat ~g
Cholesterol293mg 98%
Sodium270mg 12%
Total Carbohydrate3.83g 2%
Dietary Fiber0g 0%
Total Sugars0.01g 1%
Protein19.36g 39%
Vitamin C4.7mg 6%
Vitamin D0ug 0%
Iron0.85mg 5%
Calcium40mg 4%
Potassium306mg 7%
Phosphorus275mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

155 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Calamari, cooked?

Calamari, cooked contains 155 calories per 100 g serving. This serving contains 6.25g of fat, 3.83g of carbohydrate and 19.36g of protein. Calamari, cooked belong to Shellfish food category.

CalamariCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories155Kcal8%
Total Fat6.25g9%
Fatty acids1.639g9%
Protein19.36g39%
Carbohydrate3.83g2%
Sugars0.01g1%
Fiber, total dietary0g0%
Cholesterol293mg98%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE32ug4%
Vitamin C4.7mg6%
Vitamin D0ug0%
Vitamin E2.1mg15%
Vitamin K4ug4%
Thiamin (B1)0.021mg2%
Riboflavin (B2)0.486mg38%
Niacin (B3)2.566mg17%
Vitamin B-60.092mg6%
Folate (B9)5ug2%
Vitamin B-121.37ug58%
Carotene, beta9ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total81.1mg15%
Folic acid0ug~%
Folate, food5ug~%
Folate, DFE5ug~%
Retinol31ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water68.25g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca40mg4%
Iron, Fe0.85mg5%
Potassium, K306mg7%
Magnesium, Mg41mg10%
Phosphorus, P275mg22%
Sodium, Na270mg12%
Zinc, Zn1.9mg18%
Copper, Cu2.348mg261%
Selenium, Se55.6ug102%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.999g~%
Monounsaturated Fat1.689g~%
SFA 4:00.032g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.03g~%
SFA 12:00.036g~%
SFA 14:00.158g~%
SFA 16:00.983g~%
SFA 18:00.316g~%
MUFA 18:11.552g~%
PUFA 18:21.198g~%
PUFA 18:30.158g~%
PUFA 20:40.013g~%
PUFA 22:6 n-3 (DHA)0.425g~%
MUFA 16:10.035g~%
PUFA 18:40.008g~%
MUFA 20:10.076g~%
PUFA 20:5 n-3 (EPA)0.182g~%
MUFA 22:10.009g~%
PUFA 22:5 n-3 (DPA)0.006g~%