Calamari, cooked
Nutrition Facts and Calories for Calamari, cooked
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 155 | ||
% Daily Value * | |||
Total Fat6.25g | 9% | ||
Saturated Fat1.639g | 9% | ||
Trans Fat ~g | |||
Cholesterol293mg | 98% | ||
Sodium270mg | 12% | ||
Total Carbohydrate3.83g | 2% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0.01g | 1% | ||
Protein19.36g | 39% | ||
Vitamin C4.7mg | 6% | ||
Vitamin D0ug | 0% | ||
Iron0.85mg | 5% | ||
Calcium40mg | 4% | ||
Potassium306mg | 7% | ||
Phosphorus275mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
155 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Calamari, cooked?
Calamari, cooked contains 155 calories per 100 g serving. This serving contains 6.25g of fat, 3.83g of carbohydrate and 19.36g of protein. Calamari, cooked belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 155Kcal | 8% |
Total Fat | 6.25g | 9% |
Fatty acids | 1.639g | 9% |
Protein | 19.36g | 39% |
Carbohydrate | 3.83g | 2% |
Sugars | 0.01g | 1% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 293mg | 98% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 32ug | 4% |
Vitamin C | 4.7mg | 6% |
Vitamin D | 0ug | 0% |
Vitamin E | 2.1mg | 15% |
Vitamin K | 4ug | 4% |
Thiamin (B1) | 0.021mg | 2% |
Riboflavin (B2) | 0.486mg | 38% |
Niacin (B3) | 2.566mg | 17% |
Vitamin B-6 | 0.092mg | 6% |
Folate (B9) | 5ug | 2% |
Vitamin B-12 | 1.37ug | 58% |
Carotene, beta | 9ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 81.1mg | 15% |
Folic acid | 0ug | ~% |
Folate, food | 5ug | ~% |
Folate, DFE | 5ug | ~% |
Retinol | 31ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 68.25g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 40mg | 4% |
Iron, Fe | 0.85mg | 5% |
Potassium, K | 306mg | 7% |
Magnesium, Mg | 41mg | 10% |
Phosphorus, P | 275mg | 22% |
Sodium, Na | 270mg | 12% |
Zinc, Zn | 1.9mg | 18% |
Copper, Cu | 2.348mg | 261% |
Selenium, Se | 55.6ug | 102% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.999g | ~% |
Monounsaturated Fat | 1.689g | ~% |
SFA 4:0 | 0.032g | ~% |
SFA 6:0 | 0.022g | ~% |
SFA 8:0 | 0.013g | ~% |
SFA 10:0 | 0.03g | ~% |
SFA 12:0 | 0.036g | ~% |
SFA 14:0 | 0.158g | ~% |
SFA 16:0 | 0.983g | ~% |
SFA 18:0 | 0.316g | ~% |
MUFA 18:1 | 1.552g | ~% |
PUFA 18:2 | 1.198g | ~% |
PUFA 18:3 | 0.158g | ~% |
PUFA 20:4 | 0.013g | ~% |
PUFA 22:6 n-3 (DHA) | 0.425g | ~% |
MUFA 16:1 | 0.035g | ~% |
PUFA 18:4 | 0.008g | ~% |
MUFA 20:1 | 0.076g | ~% |
PUFA 20:5 n-3 (EPA) | 0.182g | ~% |
MUFA 22:1 | 0.009g | ~% |
PUFA 22:5 n-3 (DPA) | 0.006g | ~% |