Clams, fried
Nutrition Facts and Calories for Clams, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat12.9g | 17% | ||
| Saturated Fat1.839g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol29mg | 10% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate14.43g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein13.07g | 27% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.13mg | 12% | ||
| Calcium44mg | 4% | ||
| Potassium59mg | 2% | ||
| Phosphorus174mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Clams, fried?
Clams, fried contains 230 calories per 100 g serving. This serving contains 12.9g of fat, 14.43g of carbohydrate and 13.07g of protein. Clams, fried belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 12.9g | 17% |
| Fatty acids | 1.839g | 10% |
| Protein | 13.07g | 27% |
| Carbohydrate | 14.43g | 6% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 29mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 68ug | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.43mg | 17% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.155mg | 13% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 1.28mg | 8% |
| Vitamin B-6 | 0.019mg | 2% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 7.31ug | 305% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 68ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 2.13mg | 12% |
| Potassium, K | 59mg | 2% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 174mg | 14% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 0.54mg | 5% |
| Copper, Cu | 0.068mg | 8% |
| Selenium, Se | 26.4ug | 48% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.986g | ~% |
| Monounsaturated Fat | 4.899g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.311g | ~% |
| SFA 18:0 | 0.406g | ~% |
| MUFA 18:1 | 4.72g | ~% |
| PUFA 18:2 | 4.305g | ~% |
| PUFA 18:3 | 0.568g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.049g | ~% |
| MUFA 16:1 | 0.059g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.086g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.033g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |