Calamari, fried
Nutrition Facts and Calories for Calamari, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat13.22g | 17% | ||
| Saturated Fat1.969g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol183mg | 61% | ||
| Sodium377mg | 17% | ||
| Total Carbohydrate14.06g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein13.76g | 28% | ||
| Vitamin C2.9mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron1.41mg | 8% | ||
| Calcium39mg | 3% | ||
| Potassium211mg | 5% | ||
| Phosphorus191mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
234 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Calamari, fried?
Calamari, fried contains 234 calories per 100 g serving. This serving contains 13.22g of fat, 14.06g of carbohydrate and 13.76g of protein. Calamari, fried belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 234Kcal | 12% |
| Total Fat | 13.22g | 17% |
| Fatty acids | 1.969g | 10% |
| Protein | 13.76g | 28% |
| Carbohydrate | 14.06g | 6% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 183mg | 61% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 2.9mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.83mg | 19% |
| Vitamin K | 13ug | 11% |
| Thiamin (B1) | 0.158mg | 14% |
| Riboflavin (B2) | 0.371mg | 29% |
| Niacin (B3) | 2.598mg | 17% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.86ug | 36% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 41ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 56.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 1.41mg | 8% |
| Potassium, K | 211mg | 5% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 191mg | 16% |
| Sodium, Na | 377mg | 17% |
| Zinc, Zn | 1.31mg | 12% |
| Copper, Cu | 1.465mg | 163% |
| Selenium, Se | 37.2ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.238g | ~% |
| Monounsaturated Fat | 4.889g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 1.427g | ~% |
| SFA 18:0 | 0.412g | ~% |
| MUFA 18:1 | 4.709g | ~% |
| PUFA 18:2 | 4.275g | ~% |
| PUFA 18:3 | 0.559g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.26g | ~% |
| MUFA 16:1 | 0.05g | ~% |
| PUFA 18:4 | 0.005g | ~% |
| MUFA 20:1 | 0.114g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.111g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |