Clams, NFS

Nutrition Facts and Calories for Clams, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 143
% Daily Value *
Total Fat5.2g 7%
Saturated Fat0.923g 5%
Trans Fat ~g
Cholesterol34mg 12%
Sodium199mg 9%
Total Carbohydrate6.74g 3%
Dietary Fiber0.1g 1%
Total Sugars0.05g 1%
Protein16.14g 33%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.95mg 11%
Calcium45mg 4%
Potassium55mg 2%
Phosphorus217mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

143 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Clams, NFS?

Clams, NFS contains 143 calories per 100 g serving. This serving contains 5.2g of fat, 6.74g of carbohydrate and 16.14g of protein. Clams, NFS belong to Shellfish food category.

ClamsNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories143Kcal8%
Total Fat5.2g7%
Fatty acids0.923g5%
Protein16.14g33%
Carbohydrate6.74g3%
Sugars0.05g1%
Fiber, total dietary0.1g1%
Cholesterol34mg12%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE98ug11%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E1.36mg10%
Vitamin K4.5ug4%
Thiamin (B1)0.05mg5%
Riboflavin (B2)0.059mg5%
Niacin (B3)0.616mg4%
Vitamin B-60.02mg2%
Folate (B9)10ug3%
Vitamin B-1210.66ug445%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin2ug~%
Choline, total71.2mg13%
Folic acid5ug~%
Folate, food5ug~%
Folate, DFE14ug~%
Retinol98ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water69.59g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca45mg4%
Iron, Fe1.95mg11%
Potassium, K55mg2%
Magnesium, Mg21mg5%
Phosphorus, P217mg18%
Sodium, Na199mg9%
Zinc, Zn0.58mg6%
Copper, Cu0.064mg8%
Selenium, Se33.4ug61%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.752g~%
Monounsaturated Fat1.719g~%
SFA 4:00.008g~%
SFA 6:00.006g~%
SFA 8:00.003g~%
SFA 10:00.008g~%
SFA 12:00.013g~%
SFA 14:00.039g~%
SFA 16:00.588g~%
SFA 18:00.206g~%
MUFA 18:11.606g~%
PUFA 18:21.412g~%
PUFA 18:30.193g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0.068g~%
MUFA 16:10.039g~%
PUFA 18:40.001g~%
MUFA 20:10.033g~%
PUFA 20:5 n-3 (EPA)0.046g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.008g~%