Clams, NFS
Nutrition Facts and Calories for Clams, NFS
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 143 | ||
% Daily Value * | |||
Total Fat5.2g | 7% | ||
Saturated Fat0.923g | 5% | ||
Trans Fat ~g | |||
Cholesterol34mg | 12% | ||
Sodium199mg | 9% | ||
Total Carbohydrate6.74g | 3% | ||
Dietary Fiber0.1g | 1% | ||
Total Sugars0.05g | 1% | ||
Protein16.14g | 33% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron1.95mg | 11% | ||
Calcium45mg | 4% | ||
Potassium55mg | 2% | ||
Phosphorus217mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 143Kcal | 8% |
Total Fat | 5.2g | 7% |
Fatty acids | 0.923g | 5% |
Protein | 16.14g | 33% |
Carbohydrate | 6.74g | 3% |
Sugars | 0.05g | 1% |
Fiber, total dietary | 0.1g | 1% |
Cholesterol | 34mg | 12% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 98ug | 11% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.36mg | 10% |
Vitamin K | 4.5ug | 4% |
Thiamin (B1) | 0.05mg | 5% |
Riboflavin (B2) | 0.059mg | 5% |
Niacin (B3) | 0.616mg | 4% |
Vitamin B-6 | 0.02mg | 2% |
Folate (B9) | 10ug | 3% |
Vitamin B-12 | 10.66ug | 445% |
Carotene, beta | 2ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 2ug | ~% |
Choline, total | 71.2mg | 13% |
Folic acid | 5ug | ~% |
Folate, food | 5ug | ~% |
Folate, DFE | 14ug | ~% |
Retinol | 98ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 69.59g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 45mg | 4% |
Iron, Fe | 1.95mg | 11% |
Potassium, K | 55mg | 2% |
Magnesium, Mg | 21mg | 5% |
Phosphorus, P | 217mg | 18% |
Sodium, Na | 199mg | 9% |
Zinc, Zn | 0.58mg | 6% |
Copper, Cu | 0.064mg | 8% |
Selenium, Se | 33.4ug | 61% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.752g | ~% |
Monounsaturated Fat | 1.719g | ~% |
SFA 4:0 | 0.008g | ~% |
SFA 6:0 | 0.006g | ~% |
SFA 8:0 | 0.003g | ~% |
SFA 10:0 | 0.008g | ~% |
SFA 12:0 | 0.013g | ~% |
SFA 14:0 | 0.039g | ~% |
SFA 16:0 | 0.588g | ~% |
SFA 18:0 | 0.206g | ~% |
MUFA 18:1 | 1.606g | ~% |
PUFA 18:2 | 1.412g | ~% |
PUFA 18:3 | 0.193g | ~% |
PUFA 20:4 | 0.012g | ~% |
PUFA 22:6 n-3 (DHA) | 0.068g | ~% |
MUFA 16:1 | 0.039g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.033g | ~% |
PUFA 20:5 n-3 (EPA) | 0.046g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.008g | ~% |