Octopus
Nutrition Facts and Calories for Octopus
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat12.96g | 17% | ||
| Saturated Fat1.87g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium518mg | 23% | ||
| Total Carbohydrate13.39g | 5% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein13.25g | 27% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron4.92mg | 28% | ||
| Calcium55mg | 5% | ||
| Potassium290mg | 7% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 12.96g | 17% |
| Fatty acids | 1.87g | 10% |
| Protein | 13.25g | 27% |
| Carbohydrate | 13.39g | 5% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.83mg | 19% |
| Vitamin K | 13.1ug | 11% |
| Thiamin (B1) | 0.165mg | 14% |
| Riboflavin (B2) | 0.102mg | 8% |
| Niacin (B3) | 2.544mg | 16% |
| Vitamin B-6 | 0.259mg | 16% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 12.95ug | 540% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 4.92mg | 28% |
| Potassium, K | 290mg | 7% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 518mg | 23% |
| Zinc, Zn | 1.43mg | 13% |
| Copper, Cu | 0.358mg | 40% |
| Selenium, Se | 37.2ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.022g | ~% |
| Monounsaturated Fat | 4.93g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 1.34g | ~% |
| SFA 18:0 | 0.406g | ~% |
| MUFA 18:1 | 4.721g | ~% |
| PUFA 18:2 | 4.28g | ~% |
| PUFA 18:3 | 0.556g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.062g | ~% |
| MUFA 16:1 | 0.094g | ~% |
| PUFA 18:4 | 0.021g | ~% |
| MUFA 20:1 | 0.099g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.058g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.005g | ~% |