Abalone
Nutrition Facts and Calories for Abalone
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat6.12g | 8% | ||
| Saturated Fat0.892g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol106mg | 36% | ||
| Sodium574mg | 25% | ||
| Total Carbohydrate7.46g | 3% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein21.24g | 43% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D0ug | 0% | ||
| Iron3.97mg | 23% | ||
| Calcium39mg | 3% | ||
| Potassium310mg | 7% | ||
| Phosphorus236mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 177Kcal | 9% |
| Total Fat | 6.12g | 8% |
| Fatty acids | 0.892g | 5% |
| Protein | 21.24g | 43% |
| Carbohydrate | 7.46g | 3% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 106mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 5.8mg | 39% |
| Vitamin K | 34.2ug | 29% |
| Thiamin (B1) | 0.201mg | 17% |
| Riboflavin (B2) | 0.118mg | 10% |
| Niacin (B3) | 1.77mg | 12% |
| Vitamin B-6 | 0.168mg | 10% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.77ug | 33% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 3.97mg | 23% |
| Potassium, K | 310mg | 7% |
| Magnesium, Mg | 60mg | 15% |
| Phosphorus, P | 236mg | 19% |
| Sodium, Na | 574mg | 25% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.243mg | 27% |
| Selenium, Se | 55.6ug | 102% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.212g | ~% |
| Monounsaturated Fat | 2.219g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.031g | ~% |
| SFA 16:0 | 0.639g | ~% |
| SFA 18:0 | 0.177g | ~% |
| MUFA 18:1 | 2.137g | ~% |
| PUFA 18:2 | 1.846g | ~% |
| PUFA 18:3 | 0.243g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.043g | ~% |
| PUFA 18:4 | 0.007g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.061g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.051g | ~% |