Turtle
Nutrition Facts and Calories for Turtle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat5.8g | 8% | ||
| Saturated Fat0.865g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol62mg | 21% | ||
| Sodium285mg | 13% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.59g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.75mg | 10% | ||
| Calcium147mg | 12% | ||
| Potassium286mg | 7% | ||
| Phosphorus224mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 157Kcal | 8% |
| Total Fat | 5.8g | 8% |
| Fatty acids | 0.865g | 5% |
| Protein | 24.59g | 50% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 62mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 35ug | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 5.8ug | 5% |
| Thiamin (B1) | 0.127mg | 11% |
| Riboflavin (B2) | 0.177mg | 14% |
| Niacin (B3) | 1.298mg | 9% |
| Vitamin B-6 | 0.134mg | 8% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 1.06ug | 45% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 80.7mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 35ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 147mg | 12% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 286mg | 7% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 224mg | 18% |
| Sodium, Na | 285mg | 13% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.31mg | 35% |
| Selenium, Se | 20.9ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.294g | ~% |
| Monounsaturated Fat | 2.195g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.005g | ~% |
| SFA 16:0 | 0.623g | ~% |
| SFA 18:0 | 0.194g | ~% |
| MUFA 18:1 | 2.12g | ~% |
| PUFA 18:2 | 1.879g | ~% |
| PUFA 18:3 | 0.264g | ~% |
| PUFA 20:4 | 0.065g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.041g | ~% |
| MUFA 16:1 | 0.037g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.036g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.029g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.015g | ~% |