Caviar
Nutrition Facts and Calories for Caviar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 264 | ||
| % Daily Value * | |||
| Total Fat17.9g | 23% | ||
| Saturated Fat4.06g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol588mg | 196% | ||
| Sodium1500mg | 66% | ||
| Total Carbohydrate4g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein24.6g | 50% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.9ug | 15% | ||
| Iron11.88mg | 66% | ||
| Calcium275mg | 22% | ||
| Potassium181mg | 4% | ||
| Phosphorus356mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 264Kcal | 14% |
| Total Fat | 17.9g | 23% |
| Fatty acids | 4.06g | 21% |
| Protein | 24.6g | 50% |
| Carbohydrate | 4g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 588mg | 196% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 271ug | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.9ug | 15% |
| Vitamin E | 1.89mg | 13% |
| Vitamin K | 0.6ug | 1% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 0.12mg | 1% |
| Vitamin B-6 | 0.32mg | 19% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 20ug | 834% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 648ug | ~% |
| Choline, total | 490.9mg | 90% |
| Folic acid | 0ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 271ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 47.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 275mg | 22% |
| Iron, Fe | 11.88mg | 66% |
| Potassium, K | 181mg | 4% |
| Magnesium, Mg | 300mg | 72% |
| Phosphorus, P | 356mg | 29% |
| Sodium, Na | 1500mg | 66% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.11mg | 13% |
| Selenium, Se | 65.5ug | 120% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.405g | ~% |
| Monounsaturated Fat | 4.631g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.212g | ~% |
| SFA 16:0 | 3.555g | ~% |
| SFA 18:0 | 0.293g | ~% |
| MUFA 18:1 | 3.165g | ~% |
| PUFA 18:2 | 0.081g | ~% |
| PUFA 18:3 | 0.017g | ~% |
| PUFA 20:4 | 0.505g | ~% |
| PUFA 22:6 n-3 (DHA) | 3.8g | ~% |
| MUFA 16:1 | 1.043g | ~% |
| PUFA 18:4 | 0.033g | ~% |
| MUFA 20:1 | 0.309g | ~% |
| PUFA 20:5 n-3 (EPA) | 2.741g | ~% |
| MUFA 22:1 | 0.114g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.229g | ~% |