Clams, raw
Nutrition Facts and Calories for Clams, raw
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 86 | ||
% Daily Value * | |||
Total Fat0.96g | 2% | ||
Saturated Fat0.187g | 1% | ||
Trans Fat ~g | |||
Cholesterol30mg | 10% | ||
Sodium56mg | 3% | ||
Total Carbohydrate3.57g | 2% | ||
Dietary Fiber0g | 0% | ||
Total Sugars0g | 0% | ||
Protein14.67g | 30% | ||
Vitamin C0mg | 0% | ||
Vitamin D0ug | 0% | ||
Iron1.62mg | 10% | ||
Calcium39mg | 3% | ||
Potassium46mg | 1% | ||
Phosphorus198mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 86Kcal | 5% |
Total Fat | 0.96g | 2% |
Fatty acids | 0.187g | 1% |
Protein | 14.67g | 30% |
Carbohydrate | 3.57g | 2% |
Sugars | 0g | 0% |
Fiber, total dietary | 0g | 0% |
Cholesterol | 30mg | 10% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 90ug | 10% |
Vitamin C | 0mg | 0% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.68mg | 5% |
Vitamin K | 0.2ug | 1% |
Thiamin (B1) | 0.015mg | 2% |
Riboflavin (B2) | 0.04mg | 4% |
Niacin (B3) | 0.35mg | 3% |
Vitamin B-6 | 0.01mg | 1% |
Folate (B9) | 5ug | 2% |
Vitamin B-12 | 11.28ug | 470% |
Carotene, beta | 0ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 0ug | ~% |
Choline, total | 65mg | 12% |
Folic acid | 0ug | ~% |
Folate, food | 5ug | ~% |
Folate, DFE | 5ug | ~% |
Retinol | 90ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 78.98g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 39mg | 3% |
Iron, Fe | 1.62mg | 10% |
Potassium, K | 46mg | 1% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 198mg | 16% |
Sodium, Na | 56mg | 3% |
Zinc, Zn | 0.51mg | 5% |
Copper, Cu | 0.053mg | 6% |
Selenium, Se | 30.6ug | 56% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.192g | ~% |
Monounsaturated Fat | 0.12g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.004g | ~% |
SFA 14:0 | 0.008g | ~% |
SFA 16:0 | 0.11g | ~% |
SFA 18:0 | 0.05g | ~% |
MUFA 18:1 | 0.06g | ~% |
PUFA 18:2 | 0.042g | ~% |
PUFA 18:3 | 0.015g | ~% |
PUFA 20:4 | 0.011g | ~% |
PUFA 22:6 n-3 (DHA) | 0.064g | ~% |
MUFA 16:1 | 0.02g | ~% |
PUFA 18:4 | 0.001g | ~% |
MUFA 20:1 | 0.007g | ~% |
PUFA 20:5 n-3 (EPA) | 0.043g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.007g | ~% |