Clams, raw

Nutrition Facts and Calories for Clams, raw

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Nutrition Facts
Serving Size 100 grams
Calories 86
% Daily Value *
Total Fat0.96g 2%
Saturated Fat0.187g 1%
Trans Fat ~g
Cholesterol30mg 10%
Sodium56mg 3%
Total Carbohydrate3.57g 2%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein14.67g 30%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.62mg 10%
Calcium39mg 3%
Potassium46mg 1%
Phosphorus198mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

86 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Clams, raw?

Clams, raw contains 86 calories per 100 g serving. This serving contains 0.96g of fat, 3.57g of carbohydrate and 14.67g of protein. Clams, raw belong to Shellfish food category.

ClamsRaw

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories86Kcal5%
Total Fat0.96g2%
Fatty acids0.187g1%
Protein14.67g30%
Carbohydrate3.57g2%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol30mg10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE90ug10%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.68mg5%
Vitamin K0.2ug1%
Thiamin (B1)0.015mg2%
Riboflavin (B2)0.04mg4%
Niacin (B3)0.35mg3%
Vitamin B-60.01mg1%
Folate (B9)5ug2%
Vitamin B-1211.28ug470%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total65mg12%
Folic acid0ug~%
Folate, food5ug~%
Folate, DFE5ug~%
Retinol90ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.98g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca39mg3%
Iron, Fe1.62mg10%
Potassium, K46mg1%
Magnesium, Mg19mg5%
Phosphorus, P198mg16%
Sodium, Na56mg3%
Zinc, Zn0.51mg5%
Copper, Cu0.053mg6%
Selenium, Se30.6ug56%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.192g~%
Monounsaturated Fat0.12g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.004g~%
SFA 14:00.008g~%
SFA 16:00.11g~%
SFA 18:00.05g~%
MUFA 18:10.06g~%
PUFA 18:20.042g~%
PUFA 18:30.015g~%
PUFA 20:40.011g~%
PUFA 22:6 n-3 (DHA)0.064g~%
MUFA 16:10.02g~%
PUFA 18:40.001g~%
MUFA 20:10.007g~%
PUFA 20:5 n-3 (EPA)0.043g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.007g~%