Pork, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce
Nutrition Facts and Calories for Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 146 | ||
% Daily Value * | |||
Total Fat8.15g | 11% | ||
Saturated Fat1.801g | 10% | ||
Trans Fat ~g | |||
Cholesterol25mg | 9% | ||
Sodium217mg | 10% | ||
Total Carbohydrate7.72g | 3% | ||
Dietary Fiber0.8g | 3% | ||
Total Sugars1.43g | 3% | ||
Protein10.24g | 21% | ||
Vitamin C11.6mg | 13% | ||
Vitamin D0.2ug | 1% | ||
Iron0.84mg | 5% | ||
Calcium21mg | 2% | ||
Potassium250mg | 6% | ||
Phosphorus107mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
146 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 146 calories per 100 g serving. This serving contains 8.15g of fat, 7.72g of carbohydrate and 10.24g of protein. Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.
PorkRiceVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 146Kcal | 8% |
Total Fat | 8.15g | 11% |
Fatty acids | 1.801g | 10% |
Protein | 10.24g | 21% |
Carbohydrate | 7.72g | 3% |
Sugars | 1.43g | 3% |
Fiber, total dietary | 0.8g | 3% |
Cholesterol | 25mg | 9% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 8ug | 1% |
Vitamin C | 11.6mg | 13% |
Vitamin D | 0.2ug | 1% |
Vitamin E | 1mg | 7% |
Vitamin K | 19ug | 16% |
Thiamin (B1) | 0.361mg | 31% |
Riboflavin (B2) | 0.153mg | 12% |
Niacin (B3) | 2.539mg | 16% |
Vitamin B-6 | 0.266mg | 16% |
Folate (B9) | 19ug | 5% |
Vitamin B-12 | 0.23ug | 10% |
Carotene, beta | 84ug | ~% |
Carotene, alpha | 8ug | ~% |
Cryptoxanthin, beta | 1ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 145ug | ~% |
Choline, total | 35.8mg | 7% |
Folic acid | 8ug | ~% |
Folate, food | 11ug | ~% |
Folate, DFE | 25ug | ~% |
Retinol | 1ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 72.82g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 21mg | 2% |
Iron, Fe | 0.84mg | 5% |
Potassium, K | 250mg | 6% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 107mg | 9% |
Sodium, Na | 217mg | 10% |
Zinc, Zn | 0.99mg | 9% |
Copper, Cu | 0.08mg | 9% |
Selenium, Se | 13.3ug | 25% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.321g | ~% |
Monounsaturated Fat | 3.377g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.003g | ~% |
SFA 12:0 | 0.003g | ~% |
SFA 14:0 | 0.041g | ~% |
SFA 16:0 | 1.192g | ~% |
SFA 18:0 | 0.499g | ~% |
MUFA 18:1 | 3.186g | ~% |
PUFA 18:2 | 2.042g | ~% |
PUFA 18:3 | 0.252g | ~% |
PUFA 20:4 | 0.012g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.114g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.062g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |
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