Pork, rice, vegetables, carrots, broccoli, dark green leafy, soy based sauce

Nutrition Facts and Calories for Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

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Nutrition Facts
Serving Size 100 grams
Calories 146
% Daily Value *
Total Fat8.15g 11%
Saturated Fat1.801g 10%
Trans Fat ~g
Cholesterol25mg 9%
Sodium217mg 10%
Total Carbohydrate7.72g 3%
Dietary Fiber0.8g 3%
Total Sugars1.43g 3%
Protein10.24g 21%
Vitamin C11.6mg 13%
Vitamin D0.2ug 1%
Iron0.84mg 5%
Calcium21mg 2%
Potassium250mg 6%
Phosphorus107mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

146 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce contains 146 calories per 100 g serving. This serving contains 8.15g of fat, 7.72g of carbohydrate and 10.24g of protein. Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce belong to Stir-fry and soy-based sauce mixtures food category.

PorkRiceVegetablesCarrotsBroccoliDark Green LeafySoy Based Sauce

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories146Kcal8%
Total Fat8.15g11%
Fatty acids1.801g10%
Protein10.24g21%
Carbohydrate7.72g3%
Sugars1.43g3%
Fiber, total dietary0.8g3%
Cholesterol25mg9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C11.6mg13%
Vitamin D0.2ug1%
Vitamin E1mg7%
Vitamin K19ug16%
Thiamin (B1)0.361mg31%
Riboflavin (B2)0.153mg12%
Niacin (B3)2.539mg16%
Vitamin B-60.266mg16%
Folate (B9)19ug5%
Vitamin B-120.23ug10%
Carotene, beta84ug~%
Carotene, alpha8ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin145ug~%
Choline, total35.8mg7%
Folic acid8ug~%
Folate, food11ug~%
Folate, DFE25ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.82g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca21mg2%
Iron, Fe0.84mg5%
Potassium, K250mg6%
Magnesium, Mg19mg5%
Phosphorus, P107mg9%
Sodium, Na217mg10%
Zinc, Zn0.99mg9%
Copper, Cu0.08mg9%
Selenium, Se13.3ug25%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.321g~%
Monounsaturated Fat3.377g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.003g~%
SFA 12:00.003g~%
SFA 14:00.041g~%
SFA 16:01.192g~%
SFA 18:00.499g~%
MUFA 18:13.186g~%
PUFA 18:22.042g~%
PUFA 18:30.252g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.114g~%
PUFA 18:40g~%
MUFA 20:10.062g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%